http://www.EkhartYoga.com Esther Ekhart demonstrates a tricky arm balance that increases arm strenght, needs core strength and open hamstrings. Experience a …
Your good. I am a 43 year old M with a bad back. Some of the exercises I was given in physical therapy were yoga poses. I started watching your videos the other day with the beginners Pt1. I can already tell a difference in my range of motion. I guess it will be awhile before I am flexable enough to do that pose. I will keep working towards the more advance poses. Thank you so much for sharing what you know.
Great video – looking forward to trying this one out tonight! Might be a little above my current ability, but I love your quote (Balancing on your arms gives us a feeling of greatness, even just trying it :).
My instructor calls the first pose “lizard pose”…it is a fantastic stretch, but I’ve not tried this vinyasa. Something to work on (as always in yoga)! Thank you!
Wow, you know what? I am actually on a similar pose at 1:45 but with my right leg folded to the right of me. Your version is much harder… I just tried it … the balance you need and you have is intense! Very nice!
Omg… I thought it’s very easy for me, but I try myself omg that is pain and can’t do that and it’s really killed me alot pain……. Lucky you and you are very blessing flexiable body….
thank you so much for your videos i actually got some of the balancing poses in two sessions by keeping in your mind your videos, great work, thank you again
I love your videos. I tried this for the first time today and got it! After doing my own practice. I was nice and warmed up. I don’t look as graceful as you but I did it. Thank you
Wow, fantastic pose Esther!
Your good. I am a 43 year old M with a bad back. Some of the exercises I was given in physical therapy were yoga poses. I started watching your videos the other day with the beginners Pt1. I can already tell a difference in my range of motion. I guess it will be awhile before I am flexable enough to do that pose. I will keep working towards the more advance poses. Thank you so much for sharing what you know.
Blimey!! You are amazing!
another good video…thank you for sharing.
You make it look so easy!!!
WOW Esther your amazing
Ms Ekhard – 2 Moa – 0.
Thank you!
Esther should we hold that final position untill we crumble and fall? Or should we back it off when we start to shake and lose balance?
Sexy.
yayy im gonna hopefully try this out today 😀
Great video – looking forward to trying this one out tonight! Might be a little above my current ability, but I love your quote (Balancing on your arms gives us a feeling of greatness, even just trying it :).
Thanks Esther, you are great
So beautiful!
tricky..but thanks
Nice
I absolutely adore your studio and of course your arm balance videos!
My instructor calls the first pose “lizard pose”…it is a fantastic stretch, but I’ve not tried this vinyasa. Something to work on (as always in yoga)! Thank you!
Wow, you know what? I am actually on a similar pose at 1:45 but with my right leg folded to the right of me. Your version is much harder… I just tried it … the balance you need and you have is intense! Very nice!
3:03 BreakDance LOL!
Omg… I thought it’s very easy for me, but I try myself omg that is pain and can’t do that and it’s really killed me alot pain……. Lucky you and you are very blessing flexiable body….
great practice esther – this arm balance is my current obsession – getting there. your videos are so very helpful – thank you!
thank you so much for your videos i actually got some of the balancing poses in two sessions by keeping in your mind your videos, great work, thank you again
Impossible that is impossible
woah ik wil dat ook kunnen :3
I tried and fell on my face
I love your videos. I tried this for the first time today and got it! After doing my own practice. I was nice and warmed up. I don’t look as graceful as you but I did it. Thank you