Added by on August 5, 2013

DVD add to cart: http://yogayak.com/DVD-Flow3_flow4 2 classes, $19.95.———————————————————————- Free download: h…

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44 Comments

  • Yoga & Soft Music ~ YogaYak 4 years ago

    Freddo, you win the reply of the year´╗┐ award. This was the closest I’ve been to venting… thank you. I love you ­čÖé ~m

  • Freddo Smith 4 years ago

    Well, in that case, I’d like to add, I’ve watched many of your videos and have been “yogayaking” for a while now. I really appreciate the free video’s. For a while I would search´╗┐ “yoga” on youtube and filter through all the not so good ones until I found one I liked. Now I just search “yogayak” because I know you have a very high standard that I enjoy. This class is a particular favorite of mine and I do it most mornings. Thanks

    PS. “like baby bears porridge” is one of my favorite quotes ­čÖé

  • Madeline Quirk 4 years ago

    oh fuck off with your better than thou attitude´╗┐

  • Igor Tarabik 4 years ago

    Hey! I’m Hannah.I did -45 lbs past two´╗┐ weeks.Visit aidadiet.com

  • Leyo Nuaj 4 years ago

    thank you´╗┐

  • flowingheartWELOVETHEUNIVERSE! 4 years ago

    reject gurus, reject yoga teachers´╗┐ who present themselves as gurus, lets have some´╗┐ originality,´╗┐ if yoga is so flexible, how about something nontraditional? if kundalini is so formless how about not a snake for once? a true yogi could do it… a true´╗┐ yogi could help the world without ever being a guru without ever appearing in front of people to teach them, and w/o manipulating them, theyde just help good thoughts find their way to people by keeping ood thoughts n sharin writing as equals

  • thecureforbdsm 4 years ago

    so whats the cure for bdsm, we know its in us, its not suppressing part of myself, its kind of a tricky matter, but its like a cure for people who go way too far.. a mirror, role reversal? the cure for bdsm, is the Meme in and of itself, that such a thing exists, and to know having the cure is it not to suppress a´╗┐ part of ourselves but to be truly free, its the amanita muscaria, but only metaphorically, because its formless everything.

  • Jenna B. McDonald 4 years ago

    I’ve had an incredibly stressful few months, and decided this morning to return to some Hatha Yoga. I found´╗┐ this video, and it was perfect. I knew what to do without looking at the screen every five seconds, and the rest at the end (and waking up slowly) was just the right amount of time to “reset” my mind. Thank you so much.

  • ABnormalZUCHINI 4 years ago

    wow ur voice is really calming´╗┐

  • Niraj khadka 4 years ago

    If you want to bulk up, you should search´╗┐ Google for “Smashing Ripped X”. That can help you get the body you deserve.

  • MegaSuperkamiguru 4 years ago

    Thanks a lot for the lesson! I used to do a lot of hot yoga when I was in different cities. Classes usually were either an hour, and hour and fifteen, or an hour and a half — although the pacing is usually different, in that poses are held longer. This is my first lesson that I just watched, because I was getting tired of going from memory, and having to think of what to do next, and establish your own pacing´╗┐ distracts from attention to what you’re doing — so I greatly appreciate the help!

  • MegaSuperkamiguru 4 years ago

    I’ll be sure to check out more of your classes, and again, thanks a lot for the gift of yoga!´╗┐ Namaste *bows*. ­čÖé

  • koen o'sullivan 4 years ago

    *rejecting an arranged marriage*´╗┐

  • lucidtv 4 years ago

    Pardon?´╗┐

  • koen o'sullivan 4 years ago

    Everything is HaShem! World Peace – acceptance of the oneness among all faiths, daily I pray for peace in all aspects of life, and celebrate HaShem (God) in everything I encounter, I am´╗┐´╗┐ a mystic, I am very gnostic in my beliefs, because I relate to God as a friend, the greatest friend, the 1st teaching of Judaism is peace, if we fight, the violence is brought back upon us, instead we must remember we are all beings, the first illusion tries to separate´╗┐ us from other, “love thy neighbor”- torah

  • CtotheCay 4 years ago

    Thank you, I´╗┐ loved that ­čÖé

  • koen o'sullivan 4 years ago

    *Vishuddhi Chakra´╗┐ Awakening*

  • flowingheartWELOVETHEUNIVERSE! 4 years ago

    i’m a rastafarian and´╗┐ a jew, i dont believe haile selassie was Jah, i believe in no idols, but i believe more importantly in InI, that all consciousness, is echoes of every other consciousness, and thus the self in me is that same as the self in you, because that is soul, i believe in torah, and that its teaching is peace, we have to hear Hashem, Jah, in ourselves, and know not to fight, for when we fight, it ends up against ourselves. love thy neighbor and let peace reign supreme rainbow

  • Moira Airington 4 years ago

    (sigh of relief)´╗┐

  • Moira Airington 4 years ago

    Thank´╗┐ you for the excellent flow!

  • Igor Salihov 4 years ago

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  • Michael Mcshane 4 years ago

    yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Listen Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see´╗┐ this. you can see it here bit.ly/12wiPND?=ptklr

  • Gently in the East 4 years ago

    how´╗┐ to activate cheat codes

  • Merril Seal 4 years ago

    WASTING BILLIONS OF MONEY JUST TO FEED THE ILLEGAL IMMIGRANTS & CRIMINALS COMING TO AUSTRALIA THAN ABORIGINAL´╗┐ AUSTRALIAN CITIZEN. WHAT A SHAME?

  • TheVlinder1957 4 years ago

    Hi Sarah,great yoga session on flow 3 . I was looking for more “flows” especially with the same (relaxing)voice but somehow i can’t find any more.´╗┐ Could you let me know if there are anymore? Thanks a lot.
    Mara

  • elroy3x1 4 years ago

    @djskittlez1981 SWIN WHO? NEXT QUESTION PLEASE. I PLEADE THE´╗┐ 5TH

  • elroy3x1 4 years ago

    @djskittlez1981 im already married to a wnba superstar and im not´╗┐ trying to get a divorce

  • Vova Kariman 4 years ago

    Seems interesting, but´╗┐ .I did -30 lbs last two months.Visit hawght.so#Y2kN6U0

  • ForeverOasis112 4 years ago

    Enjoyed´╗┐ this very much, thank you!

  • hawkstrack11 4 years ago

    Thank´╗┐ YOU! Yoga shouldn’t be something that is paid for ­čÖü alas…

  • 10cannons 4 years ago

    ARE A GOOD PERSON ACCORDING TO GOD? Have you ever told a lie? yes or no. Have you ever stolen something? yes or no. So if God judges you only on these 2 commandments´╗┐ will you be innocent or guilty? Heaven or Hell? For God said, all liars and thieves cannot enter heaven but´╗┐ will goto hell. Does that concern you? But Jesus bore the sins of those who CONFESS and REPENT(turn from sin and turn to Jesus) and put their faith and trust in Him as there Lord and Savior shall have everlasting life. REPENT

  • A.D. Campbell 4 years ago

    Thank you Sarah.´╗┐ This is great! Good pace, soft clear voice. This will definitely go as one of my favorites.

  • somotastic21 4 years ago

    I FIND YOGA TO BE THE MOST PAINFUL AND UNCOMFORTABLE AND DISTRACTING THING EVER. HOW´╗┐´╗┐ THE HELL DO PEOPLE ENJOY YOGA? HOW DOES THIS HELP PEOPLE MEDITATE? YOGA HURTS LIKE HELL!!! IF I WANT TO MEDITATE I JUST GET DRUNK AND PUT ON MY IPOD. PROBLEM SOLVED.

  • Sheila Faberlle 4 years ago

    THank´╗┐ you…wonderful instructional!

  • eirwenteacher 4 years ago

    Beautiful! Wonderful ease in this yoga´╗┐ flow…sigh

  • shouldnotseeme 4 years ago

    What a wonderful voice´╗┐

  • arturfil 4 years ago

    AMAZING! just did it in using my apple TV amazing class and amazing voice for´╗┐ instructions keep up!!

  • Igor trubov 4 years ago

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  • xjusttheskyx 4 years ago

    This has been my favorite yoga video for months.<3 The entire routine, and especially your soothing voice,´╗┐ really perfects the video. I feel entirely rejuvenated and at peace with myself when I finish this video. Thank you for offering this to the world
    ­čÖé

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    Well you must check out this website´╗┐ that will send free samples to your home, its the best way to get free weight loss programs! ­čÖé
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  • Helena Bastos 4 years ago

    Thank you so much for the´╗┐ classes! They are wonderful.
    _/_ Namaste

  • Gently in the East 4 years ago

    The Alchemy of Transforming Schizophrenia into Kundalini Awakening,´╗┐´╗┐ Yin/Yang,´╗┐ Hinduism, Good Karma, the Divine Feminine, Medical Cannabis

  • Kim Clement 4 years ago

    Your classes are a gift of peace. Thank´╗┐ you.

  • naynaheba 4 years ago

    A great Class I loved it truly amazing.
    i enjoyed´╗┐ it very much it wasnt too hard but it wasnt too easy :D:D I loved it thank you

Comments are closed.