Added by on August 6, 2013

Learn how to apply Patanjali’s wisdom of “effort toward steadiness of mind” on your way to the ultimate backbend – Wheel Pose (Urdhva Dhanurasana). For more …

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12 Comments

  • James Reyes 4 years ago

    She’s attractive. great pose.

  • amany hassn 4 years ago

    It is very good

  • ridg3line 4 years ago

    gorgeous and suave lady

  • Alexandrea Ward 4 years ago

    Wow. I definitely can’t do that pose yet lol.

  • Lindy Smith 4 years ago

    Nice one.. some great tips, thankyou!!!

  • hellomello30 4 years ago

    beautiful sequence,
    

  • pheonix1754 4 years ago

    Great sequence,shows that yoga does do a body good.Will b a nice addition to my morning pick-me-up.Namaste.

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  • Cathy Murphy 4 years ago

    What an admirable flow of movement not to mention, a lovely yoga-inspired body.

  • v0larevia 4 years ago

    I still have problem releasing from the wheel pose. Thank you for the clear instructions, I really need to practice that pose.

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