Added by on August 6, 2013

Get ready for swimsuit season with this weight loss yoga sequence! Whether you are looking to tone the body or just find what feels good Adriene brings a rea…

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32 Comments

  • Yoga With Adriene 4 years ago

    Blue dog loves yoga time. I swear he senses the change of energy in the room! I love it! Have you checked out the Downward Dog video in our Foundations Of Yoga series? Check er out!

  • Brian Christoffersen 4 years ago

    Oh Blue Dog (cool name) must be a nice yoga partner! I’ll check out Foundations of Yoga Series, thanks!

  • Amberella2408 4 years ago

    This was soooo hard but I kept with it as much as I could and I’m drenched in sweat but I made it through! Will be returning to your vids for stretch/rest days! 🙂

  • Yoga With Adriene 4 years ago

    Awesome! You go!

  • Tania Rios 4 years ago

    I practice with your videos almost every day. Thank you!
    

  • Yoga With Adriene 4 years ago

    Fantastico! More videos to come that I think are going to be both FUN and useful! Find the joy! Work it out! xx

  • Harsharan Sidhu 4 years ago

    Thank you for these great workouts! I hope to continue and try out all the different sequences you have uploaded! 🙂

    Quick question: I’m having trouble going from downward dog to a runners lunge so do you have any suggestions on what I should focus on stretching/strengthening?

    Thanks again for the videos!

  • BlueEyes2596 4 years ago

    Is it normal to be sore after doing this routine? I did this for the first time and the next day I was sore.
    I love, love, love your videos by the way!

  • Yoga With Adriene 4 years ago

    Oh, that good sore is the best! As long as you are being mindful I would say it is “normal” to feel sore! Yes! You are working muscles and areas of the body that perhaps have not been worked in awhile – or ever! Shine some light into those dark places – wake up the body! Love love love!

  • Yoga With Adriene 4 years ago

    Hi, thank you! Yes, my first suggestion is *take your time* no need to rush that transition. In time you will find that you can move more swiftly & with more grace but feel free to take your time. Often this transition is super rushed in classes & there really is no harm in slowing down. In addition, take as many steps as you need! Pride yourself of the 4 step up! 😉 If you are looking to check in with your core- try stepping the leg up and over – bringing it up without it brushing the mat! 😉

  • Pragya Sawai 4 years ago

    what particular video can be followed for love handles?
    

  • Giuls1721 4 years ago

    i love your videos! This one is my favourite! I just want say it because your are great and i love your work!
    Thanks a lot for your routine videos!
    Lot of love from Italy!
    Giuls

  • Yoga With Adriene 4 years ago

    Yoga for weight loss video-the first one in the series. in particular the beg and end of that sequence should check in with that area of the body. I think a yoga for love handles could be a fun little sequence on its own! Noted!!! xo

  • Yoga With Adriene 4 years ago

    Hi Giuls! Thank you my friend, all around! I hope to make it to Italy some day!!!

  • Yoga With Adriene 4 years ago

    It is called “40 min Fat burning workout” 😉

  • sal p 4 years ago

    Inversion video coming? 😀 I just started learning headstand & forearm stand and would really like your take on them!

  • Yoga With Adriene 4 years ago

    My pleasure! Headstand coming first!

  • Rebecca Park 4 years ago

    I just did this and I enjoyed it so much! And you are hilarious, I started laughing at some of your comments throughout the video. THANK YOU!

  • Yoga With Adriene 4 years ago

    Thanks Rebecca! I appreciate it! Laught it up and keep returning to the mat! Thank you! Love, A

  • suesurfs 4 years ago

    i’m completely new to yoga and i love how you put emphasis on the quality of each move. it really helped me a lot. thank you so much xx

  • Yoga With Adriene 4 years ago

    Thank you! I am glad to hear it. It’s all you baby! When we focus of quality we truly find what feels good. xx

  • TheCutestCurliest 4 years ago

    Will you be doing any more fat loss videos? I love the longer videos. 40 minutes to an hour is perfect time! I also wanted to say thanks for posting these videos. Love them and I’m really into yoga and treating my body well now because of you!

  • Yoga With Adriene 4 years ago

    You treat that body well- because of YOU! I will be continuing the weight loss series yes! And the next one will be a little different too! Love to you!

  • tulybdkot 4 years ago

    How much weight do you reckon I might lose with this? I’ve just lost three stone using Killer Kilo Loser. It’s the sole diet program that appears to be working for me lol. Just google it.

  • Aswathy Kumar 4 years ago

    Hey Adrienne..,I just started doing yoga and was checking out a right trainer when I saw ur video and I think u r awesome. Just wanted to know how often will u upload videos…I have done all that you have uploaded. Should I just continue to repeat or will u post something new.. My problem is I get bored easily.

  • Aswathy Kumar 4 years ago

    And I must add..u have the most calming voice ever. That Jillian Michaels need to learn a few things from you..

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  • Yoga With Adriene 4 years ago

    I will be posting something new! I also encourage you to return to the practice to see if you can discover new sensations within the sequence or within the form! There is a lot there- lets not be bored!! I agree with that! 🙂

  • ilikegreenbras 4 years ago

    Would this be considered “power yoga” ?

  • radhi1224 4 years ago

    You’r pretty. You’r total Fun to see. You have such a clm voice. You hve perfect body. Your skin glows. You look soo Fresh. If I would be atleast 1% of YOU after doing it, Yes, I m gonna do this session anyhow!!!!! Fallen in Love with u Girl… Love from India xxx

  • Yoga With Adriene 4 years ago

    I personally would not call this power yoga! But it can be powerful yoga! Stay mindful! I am weary of folks “powering through” xxo

  • Yoga With Adriene 4 years ago

    Oh bless you! Sending gratitude and a big Texas smile to you! You are already the best version of yourself- so just crack open the door and let it SHINE!!! Shine on girl xoox Adriene

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