Added by on August 6, 2013

This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss. Get recipes and heal…




  • Julie Donders 7 years ago

    That was nice, but the music doesn’t make sense to me and there is no resting moment?

  • Chelsea Dimond 7 years ago

    I wonder if I look that good when I do my yoga! I hope! 😀

  • Anshuman Shukla 7 years ago

    yep i agree. we must kill the bad fat and belly first to get the 6 pack. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here

  • Vova Samohev 7 years ago

    Hello! I’m Chris.I did -30 lbs in one month.Visit

  • Jayatissa Deweddana Gamage 7 years ago

    Have you seen “Atomic Fat Loss”? (Go google it) It is a quick and easy way to burn up fat fast.

  • khady ndiaye 7 years ago

    this is waaaayyy harder than it looks.

  • Tara Wright 7 years ago

    Music is super distracting. couldn’t watch the video.

  • Igor Mironov 7 years ago

    Hi! I’m Andrew.I did -35 lbs in 2 month.More here

  • satish jha 7 years ago

    My mum wanted to lose fat fast, so watch the video on Sweet Weight Shredder and shred a lot of weight. We’re health freaks now LMAO. Search Sweet Weight Shredder in Google.

  • Денис Лукьянов 7 years ago

    Seems interesting, but .I did -40 lbs in 1 week.Go to

  • Elenna Golovkinna 7 years ago

    @Tony Estevez:
    I agree what you saying … Elizabeth’s posting is great,
    my roomate’s mom sticks the way and that
    she have lost 15 pounds, 5 inches, 8% body fat in just 6 weeks , her blood pressure has dropped from 130/82 to 120/73,
    For more information, follow this link:

  • How To Lose Belly Fat Fast 7 years ago

    I love your videos Tara!

  • mocosha 7 years ago

    best 9 minutes and seconds of my day ^.^

  • mehedee hasan 7 years ago

    Hi there, have you considered ” BellyFATtack “? Just search on Google. On there you will see an important free video by an established certified nutritionist revealing the way to reduce weight. This made it easier for Melody to get rid of her belly fat. Hopefully it will help you also…

  • Binod Pun 7 years ago

    Hello, have you discovered Lean Body Maximizer? (just google it) You will discover the serious crimes we commit against ourselves. With “Lean Body Maximizer”, you will discover how to lose weight fast.

  • Jenna Kenna 7 years ago

    Hi Tara <3 ur tutorials I just subscribed awesome yoga workouts. 😀

  • val true 7 years ago

    If i do this everyday for 3 weeks how much weight could I lose?

  • Bianca Iris 7 years ago

    Really enjoyed it ! Thank you, Tara ! :*

  • Marry Bill 7 years ago

    Yesterday I came across on site where I got 69 VERY useful weight loss tips and all for free, if you want them, visit this site:

  • raghav rai 7 years ago

    After reducing 29 pounds in less than 2 months all I have to tell you is Consistency Is The Key in this game.

    • First of all you want to find out a decent weight reduction plan to follow. I can recommend since it’s very complete & actually works.

    • Then target achievable weight loss goals like 2 or 3 pounds every week.

    • Motivate yourself. Sometimes the perfect diet program can completely fail if you cannot stick with the program..

  • lachikituboom 7 years ago

    First time and i did great! Two times 🙂 thank u tara

  • richard brown 7 years ago

    im not sure if you can post links here…but you might wanna try onlinednpbuy com ive bought form them and the gear was top notch..worked a treat..have lost 25 pounds in 6 weeks ..DNP side effect..the sweats after you eat ..can be pretty harsh…especially in hotter weather…but the results with using DNP are great…as i say..i bought mines online with no hassle

  • smirk fiski 7 years ago

    Exactly how much body weight do you think I can lose with this? I’ve just lost 3 stone using Killer Kilo Loser. It’s the one diet program that appears to be helping me lmao. Just google it.

  • vidhya khadka 7 years ago

    It would be a shame for you not to bulk up when other normal people accomplish it so easily with Slim Body Maximizer (check it out on Google).

  • saju zarif 7 years ago

    Who’s considering weight loss? Don’t waste your energy on YouTube then. Analyze the scientific research, and find out the best method of slimming down using the Cosmo Clean Diet. Just search for it on Google, you’ll find it.

  • jerolle orbeso 7 years ago

    Subscribed !

  • Gabbygurlx8 7 years ago

    Could you use more calming music and speak slower in your videos? It’s kind of hard to remain calm when the music is so fast pace and you’re talking so quickly.

  • BeverlyBrooks8201 7 years ago

    My family laughed when I told them I would shed pounds with “Fat Blast Formula”, but then I showed them the results. Go and google “Fat Blast Formula” to see their reaction.

  • Chethan Kumar 7 years ago

    sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now

  • stha arati 7 years ago

    Hi, have you discovered Cosmos Fat Loss? (just google it) You will find out about the crimes we commit against ourselves. With Cosmos Fat Loss, you will discover how to burn fat quickly.

  • og8997889 7 years ago

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  • DianaThompson532 7 years ago

    It would be a shame if you did not shed fat when these people do it easily using the Skinnimaker Diet (Google it).

  • Nienke de Jong 7 years ago

    Here goes nothing. Hopefully I will see results in about a month.

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