Added by on August 6, 2013

A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Y…

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42 Comments

  • Macrocracks 7 years ago

    That’s weird! When you’re worried, you don’t have appetite because you are worried.

  • sara bilbissi 7 years ago

    hey do you have any applications to the android because I wake up at 5:00 am for school and I can’t open my laptop to do this

  • Jeff Thomas 7 years ago

    Thanks Sadie! I just practiced after a nap and took notes. I’m excited to do this routine tomorrow morning. Best!

  • jartaud 7 years ago

    Man! She s sexy like Lucy Lawless.

  • Dru541 7 years ago

    She’s too skinny I can see her rib cage

  • TanjaTricks 7 years ago

    I think that is a misunderstanding. I am not skinny, normal weight, but you can still see my ribs. It’s just the way my (and I also think her) body is built Xx

  • redstarhawk 7 years ago

    Thank you for sharing Sadie! Just what I needed! Have a Great Day!

  • AllThatFrickingJas 7 years ago

    you should be able to watch youtube on your phone?

  • AllThatFrickingJas 7 years ago

    haha not always! that might be for you! i definitely eat more when I’m stressed and concerned. some people gain weight when stressed and other people lose it

  • Danka Petrovic 7 years ago

    Thank you Sadie!

  • Pandaa Monium 7 years ago

    Androids have YouTube you know? Just subscribe so that they show up in you app.

  • MsHairstyliz 7 years ago

    Thank you so much for this. I appreciate it.

  • kikistwistedworld 7 years ago

    she is beautiful…just saying 

  • 88mman78 7 years ago

    WOW I wish I looked like that she looks so good and im 13!!!!!

  • BeeKeaKay 7 years ago

    Loved doing this this morning! My first time & it’s made me feel so focused! Thanks so much!

  • Valerie Hostos 7 years ago

    Thank you thank you! Feel totally awake with no stiffness…don’t even want coffee!

  • Sullafa Obini 7 years ago

    my exhales turned to straight out yawns 🙂 First video I watched this morning and I love how energetic I am

  • Katherine Jane 7 years ago

    Have you tried “Elite Muscle Formula?” (look for it on Google) It is a quick way for you to bulk up fast.

  • Paulo Neto 7 years ago

    Have you heard about “Max Muscle Extend?” (look for it on Google) It is a quick way for you to build muscle fast.

  • Tércio Luiz 7 years ago

    nice body >.>

  • dherendra sharma 7 years ago

    This is so good !! God bless

  • Sheila Gomez 7 years ago

    You have such a beautiful body, Sadie! Thank you for being such an inspiration.

  • Melyanahalim 7 years ago

    wow
    congratulations! :)

  • madfishmonger 7 years ago

    I am going to try this, I always feel stiff first thing.

  • Ajay shakya 7 years ago

    It would be a shame for you not to build muscle when these other people are able to burn off fat easily with Cosmos Fat Loss (Look it up on google).

  • Craig Bogey 7 years ago

    I’m so hard right now.

  • Bishnu Stha 7 years ago

    It would be a shame if you did not build muscle when other people are able to lose weight so easily with Shatter Weight Loss (search for it on google).

  • hermaneve 7 years ago

    yes. we must kill the bad fat and belly first to get the 6 pack. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. worth watch here now >>> bit.ly/172qhUO?=vfmyy

  • oscar van de voort 7 years ago

    yes. we must kill the bad fat and belly first to get the 6 pack. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. worth watch here now >>> bit.ly/172qhUO?=vfmyy

  • JP Bug 7 years ago

    hi im 23yrs old female.. i liked it… i did to, i feel go.. how much mins i sholud do this yoga ? is my weight ll reduce by doing this???? other 20mins yoga for weight loss, i cant able to do as you, its paining… is there is any beginner yoga for weight loss??? reply plz

  • Riadh Berhail 7 years ago

    Hey YouTubers, have you heard about Lean Body Maximizer? (look it up on google) You will find out about the serious crimes we commit against our bodies. With “Lean Body Maximizer”, you will discover how to get rid of fat quickly.

  • sittaraman gunasegaran 7 years ago

    yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here bit.ly/12nNdoy?=mqpqn

  • suraj surendran 7 years ago

    Hey YouTubers, have you seen Lean Body Blaster? (look for it on google) You will find out about the crimes we commit against our bodies. With Lean Body Blaster, you will discover how to burn fat fast.

  • Rahul Nagi 7 years ago

    you are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can watch out here bit.ly/152DlWt?=symoo

  • Rajeeb Maharjan 7 years ago

    Hey YouTubers, have you experienced Trim Fat Maximizer? (look for it on google) You will discover the crimes we commit against our bodies. With Trim Fat Maximizer, you will discover how to burn fat fast.

  • Sabrina Miller 7 years ago

    Thanks Sadie! Also Love your show Rock your Yoga!

  • Dara Sandy 7 years ago

    Thank you for the video! I usually wake up cramped and sore, so getting a nice stretch and having positive thoughts helps a lot.

  • Kenneth Smith 7 years ago

    I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. worth watch here now bit.ly/12zVZBt?=euvhh

  • joelle dickens 7 years ago

    Great way to start the day. I recently quit yoga classes due to time constraints so this was much needed. Thanks!

  • Marc Venzara 7 years ago

    What a way to start the day …. ahhhh. Thanks for your great energy and attitude – lovely!

  • nany89ish 7 years ago

    Thank you for this! I can’t remember waking up in the morning and not feeling all this aches and pains. From my back to my joints. I never wake up feeling refreshed, and just thought it was normal. I’m only 23yrs old, but have always had back problems. After doing this this morning in bed it already made me feel better! I’m going to continue to do this every morning! Thank you!

  • akthercho 7 years ago

    I have to lose an awful lot of fat! Have you ever heard about Killer Kilo Loser? My friend shed 30kg using it, therefore it must work. I’ve started working with it and I’m 5kg down. Search online for the phrase Killer Kilo Loser.

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