The perfect foundation for a beginner yogi! The basic forms and poses for a vinyasa yoga practice, featuring a 2 minute Sun Salutation A flow. Instagram: kit…
100% The Women’s Health Big Book of Yoga by Kathryn Budig. She’s my “guru” I guess you could say, and this book is absolutely phenomenal. Definitely pick it up if you’re interested in starting yoga!
This is a really good video just don’t know if I will be able to do it though as I have always been really unflexible x
Thanks for this! I’m just starting yoga for the first time tomorrow on my own. 🙂
Super informative video! Loved the explanation regarding downward dog-had NO idea the triceps should be inward 😉
We do yoga to make us flexible, not because we are flexible! I couldn’t touch my toes when I first started! Not even close.
Awesome! I have a short, beginner flow recorded that I will hopefully get to upload today or tomorrow 🙂
Great, so glad this helped!! 🙂
Awesome! Soooo happy you’re doing yoga videos! You motivate me so much! Thank you.
What yoga book could you recommend for beginners?
Loved your video 🙂
You’re welcome!! x
100% The Women’s Health Big Book of Yoga by Kathryn Budig. She’s my “guru” I guess you could say, and this book is absolutely phenomenal. Definitely pick it up if you’re interested in starting yoga!
Thank you 🙂 Looking forward for more yoga videos 🙂 ox