Added by on August 6, 2013

The perfect foundation for a beginner yogi! The basic forms and poses for a vinyasa yoga practice, featuring a 2 minute Sun Salutation A flow. Instagram: kit…




  • Tara Swain 7 years ago

    This is a really good video just don’t know if I will be able to do it though as I have always been really unflexible x

  • lovelyxskinny 7 years ago

    Thanks for this! I’m just starting yoga for the first time tomorrow on my own. 🙂

  • Vivalafemme13 7 years ago

    Super informative video! Loved the explanation regarding downward dog-had NO idea the triceps should be inward 😉

  • 0wlface 7 years ago

    We do yoga to make us flexible, not because we are flexible! I couldn’t touch my toes when I first started! Not even close.

  • 0wlface 7 years ago

    Awesome! I have a short, beginner flow recorded that I will hopefully get to upload today or tomorrow 🙂

  • 0wlface 7 years ago

    Great, so glad this helped!! 🙂

  • missDadadada 7 years ago

    Awesome! Soooo happy you’re doing yoga videos! You motivate me so much! Thank you.

  • kayagainstthemusic 7 years ago

    What yoga book could you recommend for beginners?
    Loved your video 🙂

  • 0wlface 7 years ago

    You’re welcome!! x

  • 0wlface 7 years ago

    100% The Women’s Health Big Book of Yoga by Kathryn Budig. She’s my “guru” I guess you could say, and this book is absolutely phenomenal. Definitely pick it up if you’re interested in starting yoga!

  • kayagainstthemusic 7 years ago

    Thank you 🙂 Looking forward for more yoga videos 🙂 ox

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