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Added by Mirella Mudge
on August 6, 2013
http://www.EkhartYoga.com This is ancient breath technique that relaxes and energizes the body at the same time. Please subscribe to my channel here: http://…
I have been reading the Andre van Lysbeth book on Pranayama – the art of breathing. It’s very helpful to see a demonstration and receive guidance on this. Thank you.
thank you so much for this instructional video. i have taken yoga classes and this explanation is the only one that has helped me understand how to breathe. i feel great after just these short minutes!
Esther, gracias, es uno de los videos mas hermosos que has hecho. Exelente
have u heard of swami ramdev… he does AMAZING yoga and everything associated with it. amazing video. ty
hey yogatic, i was wondering… when you start yoga, and you become flexible, do you always have to keep stretching? if not, then will it effect the body?
Yes for some poses you will have to warm up or your body will suffer..
You can purchase my yoga DVD on yogatic.com . The title is “improvers daily practice”. I am considering writing a book, time is an issue though… One day for sure!
snake is moving
Klinkt als engels met een nederlands accent 🙂
beautiful. Thanks as always!
Great vid!! 😉 The best tip I’ve ever read on how to constrict the throat to get this breath is to pretend you’re checking your breath of fogging a window -that’s the kind of constriction you have to apply to your throat. When you fog a window or check your breath, you’re exhaling while constricting your throat just like that. Now you only have to do that with your mouth close, and then you also inhale keeping the throat muscles in that position.
Good stuff lieverd.
i did this practice and i got emotional and in tears is that normal??
Yes, this practice relaxes your system so build up stresses tension emotions etc may come out! Great though you will feel lighter if you allow it fully…
Great video, thank you! I have a question.
I have a problem with the length of breaths, I can barely count to 3 while inhaling/exhalng.
But I’ve noticed that when I constrict/tense the abdominal muscles – in a way that I’m pushing the air out of my lungs while exhaling I can even count to 7.
Should I lengthen the breath by consciously pushing the air out by constricting/tensing abdominal muscles? Is that the right technique?
Is the ujjayi breath suppose to be used thought the whole yoga practice session?
I have often tried it but it keeps hurting my throat
I have anxiety. Can this be used to help myself while in a state of panic in the car?
The breath is great during Yoga. Do not over do it if you are fairly new to it. I have been practicing yoga for about 3 years now. Best thing I have discovered so far. 🙂
I just don’t know how to “constrict the back of your throat”. I would really like to know 🙁
… but… How????
I certainly do not constrict the back of my throat when checking my breath or fogging a window
Thank you Esther for the great videos. I feel kind of congestion in my face when I exhale… Normal..?
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