Added by on August 6, 2013

Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast seri…

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20 Comments

  • James Reyes 4 years ago

    Another great video from the lovely Kathryn Buding.

  • mayamrigo 4 years ago

    The student is actress Rowena King, from “The Wild Sargasso Sea” (1993), in case somebody wondered!

  • massie massiee 4 years ago

    I love your videos, you should upload more!

  • filelectric 4 years ago

    can her back be any straighter ?! thx for your videos, great !

  • EshanaKerala 4 years ago

    Love this video, very helpful thanks. :-)

  • mariuspetipa1 4 years ago

    Great routine, it really feels good. Thanx!

  • theolajide 4 years ago

    this is a challenging routine for someone like myself whose flexibility is pathetic but i’m glad i stumbled o n it, thank you for this post

  • verous uni 4 years ago

    that girl is huge.. but sexy ~~

  • Наталья Коваленко 4 years ago

    Thank you for very detailed methodics. It’s very important especially for the beginner’s classes

  • elperrodelace 4 years ago

    Great video!!!!:)

  • Nina Yoga 4 years ago

    I found it unrespectful for the model that didn’t get introduce…

  • Brady Dale 4 years ago

    They’ve done like 15 with her. They probably did them all in the same day. There’s clearly no script. It would be easy to lose track. 

  • Brady Dale 4 years ago

    Nice one, Kathy. this one felt really good.

  • Vilma Saldate 4 years ago

    Clear instructions, very nice.

  • Loggy P 4 years ago

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  • AMLeanza 4 years ago

    feel much better thank you!!

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  • fitnesswithjeremy 4 years ago

    yoga is great

  • irish king 4 years ago

    these commercials suck

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