Francesca De Luca, insegnante di hatha yoga, ci mostra alcuni esercizi per ritrovare l’equilibrio fisico ed emotivo. http://www.facebook.com/BuongiornoCielo …
on August 5, 2013
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in trikonasana la cresta iliaca di dx è completamente crollata e bacino e spalle non sono sulla stessa linea…questa è una posizione basilare e mooolto semplice…ergo: se questa cambia lavoro è meglio così evita di confondere delle persone…
inoltre…lavoro muscolare?affaticati?…yoga non si fà con i muscoli,si lavora sempre con grande leggerezza solo fin dove il corpo consente SENZA MAI affaticarsi per non forzare la respirazione!
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