Remember to lengthen through your quads as you pull gently on the towel. Learn how to do quad stretches using a towel from a professional fitness instructor …
on August 6, 2013
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on August 6, 2013
Remember to lengthen through your quads as you pull gently on the towel. Learn how to do quad stretches using a towel from a professional fitness instructor …
Comments are closed.
Good work. I’m in Australia and i will try this ….
I’m a triathlete and this is a great post training stretch.