Added by on August 6, 2013

Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance…




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  • Randy Cawley 7 years ago

    @l544jkl I can’t agree with you! The best way to lose weight is to do 5 or 6 small meals a day besides there are many to enjoy all foods and lose weight at the same time in a totally healthy way, a doctor told me that!
    Actually the link to his method is on my profile’s description, I followed his full method and lost tooooo much weight! I’m happy now 🙂

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  • mdmohin007 7 years ago

    Hey guys:) Did you ever tried the Fat Combust Factors (do a google search)? Ive hear some great things about it and my buddy burned lots of unwanted fats…

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  • nabeen Manandhar 7 years ago

    If you want to lose fat fast, you should search google for Shape X Booster. That might help you get the body you deserve.

  • Angie Parker 7 years ago

    I loved your vide, thanks for sharing!
    There is a very good tip to weight loss, eat the same amount of calories you are doing now but instead of have them in 3 meals have it in 5,of course if you also reduce the amount of calories you’ll see better result, oh! and remember to drink too much watter.
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  • Haidar Amini 7 years ago

    fuck you bitch you sac what hell is with the music

  • drawin shah 7 years ago

    to be high you should do some exercises that encourage you to go high, one of which is to do exercises hanging. however there are some more exercises and techniques that you should practice so quick to get a height of about 3 “-5” (within 90 days) to know the secret to be high here

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  • Sirobin5 7 years ago

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  • Magus Soulstar 7 years ago

    I can not take any “teacher” of Yoga serious when they leave out the most important part… the breath!!!

  • Mumtaz Sulastri 7 years ago

    Hello there! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Proladox Diet Plan (google it), but I’m not sure if it is good. Have you tried using Proladox Diet Plan? I’ve heard some unbelivable things about it and my work buddy lost a lot of weight with it, but she refuses to tell me: (

  • Adelia Putri 7 years ago

    Guys, losing weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Proladox Diet Plan (search on google). Seriously, that program has changed my life. I probably should not even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.

  • Siddharth Maganty 7 years ago

    Where are the breaths dumb knob?

  • Manhcuongweb 7 years ago

    If your desire is to shed pounds fast, you should take a look on Google for “Cocora Fat Loss”. You are going to end up getting the body you desire.

  • indigo crystal 7 years ago

    yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here >>>

  • Mohammad Imam 7 years ago

    If you desire to lose weight effeciently, i suggest you make a search on Google for “Lexus Fat Blast”. You are bound to end up getting the body you merit.

  • Sabin Shrestha 7 years ago

    If you seriously want to lose weight fast, you should google “Swift Fat Loss”. You are bound to get the body you deserve.

  • Majed Rahman 7 years ago

    Hey there, have you heard about “Belly Fat Quencher” yet? Simply just search Google. There you will see a helpful free video presentation by a well respected doctor and certified nutritionist revealing how to reduce weight. It made it easier for Brenda to eliminate her abdominal fat. I hope it will work for you too.

  • shika401ify 7 years ago

    sexy… Lol

  • Sandhya K 7 years ago

    Hi sir,
    suryanamaskara is suitable for pregnent ladies or not. pls tell me.

  • Clare Sanchez 7 years ago

    I love “Weight Loss Idealiss” product. I have only been taking it about a week now and have lost 2lbs. It does seem to help with cravings and I feel like I have more energy!

  • yolanda joves 7 years ago

    I love doing Yoga, it makes me feel relax and healthy body.

  • Amar Shilpakar 7 years ago

    Nice idea, I even lost weight with this. I’ve lost the biggest amount of body weight with the Cosmo Clean Diet though. It’s kind of amazing. I am aware of about 5 people who have lost A LOT of weight using it.

  • anandayoga 7 years ago

    I know Yoga is so great for giving an all round healthy body! Hope you enjoyed the video!

  • anandayoga 7 years ago

    I would recommend consulting your doctor before trying. Hope that helps!

  • DianaThompson532 7 years ago

    My coworkers laughed when I told them I would bulk up with Morsch Muscle Madness, but then they saw the results. Google Morsch Muscle Madness to see their reaction. (You should see their shock!)

  • pranab thakur 7 years ago

    I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can see it here

  • Parul Goyal 7 years ago

    i too want to loose weight. canu tell me the perfect yoga exercise for loosing belly fat

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