Added by on August 6, 2013

SuperBrain Yoga 1-Minute Exercise Daily for Memory and Brain Power. Just do 14 times once a day and you are on the road to a clear mind and better memory. Su…

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17 Comments

  • mamatha613 6 years ago

    Good

  • Jordana Araújo 6 years ago

    I do this every days

  • Thanushan S R 6 years ago

    the actual Pranayama and Yoga both excatly says. That you exhale when you go down and inhale when you come back.

  • Rob S 6 years ago

    Squats? There are plenty guys that do squats regularly but are otherwise brain dead oafs. I agree that getting oxygen flowing to your brain is beneficial but I doubt that this exercise has any inherent above and beyond that.

  • mindhormone 6 years ago

    You look hot for your age 🙂

  • Rvoel777 6 years ago

    Hello
    Nice Video. My question is why we can’t do this facing South or West? Thanks in advance.

  • manish singh 6 years ago

    i got a boner watching her…
    

  • JessTheNutritionist 6 years ago

    It’s not just about the squats. Holding the earlobes (acupressure points) as well as the specific breathing pattern as you go up and down all affect how oxygen is channeled to the brain and also helps balance the hemispheres of the brain 🙂 There’s actually a lot of solid research behind it!

  • Pavel SINGH DHALIWAL 6 years ago

    This is very effective..alot of ancient wisdom.behind this technique…acu points + breathing technique + strength giving squats all add up to improve blood n energy circulation in the brain.. Leading to enhanced brain power.. Its pure sience at its simple best..thanks alot 🙂

  • Barry Scott 6 years ago

    wow please tell me more jess (or give us a link or something)

  • abhishek chavali 6 years ago

    Should you do it 14 times continuously

  • Rita Hutchins 6 years ago

    Yes Abhishek, but if you aren’t able to it’s ok to pace yourself in the beginning until you feel comfortable. Cheers,

  • Margret Vanniman 6 years ago

    Guys, increase your IQ does not need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a course known as Geniuxole System (search on google). Seriously, that program has transformed my entire life. I probably should not even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I will share the wealth haha.

  • Aravind Kk 6 years ago

    in our tamilnadu its famous and we call it as thopukarnam!!!!

  • Kristel Reinheimer 6 years ago

    Hey there! thanks a lot for this helpful video. By the way, I hear many people keep on talking about intelligence boost program known as Geniuxole System (google it), but I’m not sure if it is really good. Have you tried using Geniuxole System? I’ve heard several incredible things about it and my cooworker finally his IQ score increased over 17 points using it, but he refuses to tell me: (

  • Kushalappa Puttur 6 years ago

    we do this excises 1st standered to 10th slandered i think our India teachers are great

  • anthony cok 6 years ago

    Hey there! thanks for this helpful video. By the way, I hear a lot of people keep on talking about intelligence boost program known as Geniuxole System (search on google), but I’m not sure if it is good. Have you tried using Geniuxole System? I have heard many extraordinary things about it and my work buddy finally improve his intelligence using it, but he refuses to tell me: (

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