Added by on August 6, 2013

The Happy Life Coach and healthy lifestyle expert, Julie Wilkes, releases a video that shares a few simple stretches/yoga postures focused on releasing tensi…

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5 Comments

  • jakem201213 7 years ago

    love it please make one for upper back

  • ChristianBoyNorman 7 years ago

    This video is really helpful but i have question about technique on the first exercise although it probably relates to most of them. I am tall and have had bad posture so i want to make sure i am doing this correctly which will hopefully help my posture.
    (message is below as it had too many characters)
    Thanks again.

  • ChristianBoyNorman 7 years ago

    When i start i go to about the same point as when you first stop, if i fully relax my lower back stays at that angle and my body arches from just below my shoulder blades stretching the muscles in the middle of my back, if i keep a straight back i can only relax by taking my body weight on my arms and pushing through my shoulders, this also works the muscles in my upper back. Which way is correct?

  • Julie Wilkes 7 years ago

    Hi there and thanks for your note- it seems to have got cut off – if you would like to repaste I am glad to help! Thanks for watching!

  • ChristianBoyNorman 7 years ago

    Thanks, here goes.
    When i start i go to about the same point as when you first stop, if i fully relax my lower back stays at that angle and my body arches from just below my shoulder blades stretching the muscles in the middle of my back, if i keep a straight back i can only relax by taking my body weight on my arms and pushing through my shoulders which also works the muscles in my upper back.
    Which way is correct, i assume it’s the second as i keep a straighter back but help would be great?

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