Added by on August 6, 2013

Friend Us @ Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga Visit Jen’s website at http://www…




  • CC25Y 7 years ago

    I feel like Ralph from the Honeymooners. Hubba hubba humana humana humana. I may have a cramp in my neck, making my head turn in all kinds of directions. OH MY, girl you just don’t know.

  • amej400630able 7 years ago

    THANK U so much it really does make a difference

  • CareandCompassion 7 years ago

    Ive done this of course, I do prefer the ambient noise of the actual massage in the video too, a video made to this purpose would be greatly enjoyable, by myself and many others, youtube doesnt have enough of that genre which is why Ive made this pleasant suggestion 🙂

  • CareandCompassion 7 years ago

    Im sorry, did I offend you with my comment? I was making a pleasant suggestion, I like a genre of massage video where ambient massage noises in the room are heard without verbal instruction. Of course I understand the purpose of having instruction in the video, and I think those are good videos too… I was communicating with psychetruth, sharing an idea, precisely what the comment section is for 🙂 no reason to take an argumentative tone with me 🙂

  • elviss6783 7 years ago

    Ok the best back stretching exercise is hanging off something upside down would help

  • CowboyBebop444 7 years ago


  • drknight48 7 years ago

    Soooo relaxing thanks Jen!

  • willem lad 7 years ago

    thank you i feel really beter now thanks gr willem

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  • funbob41 7 years ago

    great video Jen,and great ass!!!!!!!!!

  • MrGreen814 7 years ago

    Anybody besides me think she has a really nice ass

  • 3goon4 7 years ago

    I will fuckk your ass real quick

  • 3goon4 7 years ago

    I c camel toe u look tight lol that’s always good

  • Sacha-yves jean-louis 7 years ago

    That’s really awesome! But one question, why does watching a women doing yoga is such a turn-on? I mean Jen is hot but in yoga position, don’t think she would finish her move that I’d be over her! I mean sex with a yoga instructor must be mind blowing!

  • aikolust 7 years ago

    i do feel a lot better you’re a great teacher !

  • ZejithThemis 7 years ago

    Thanks for the vid, very good stretches.
    Maybe not use a clip mic though, levels got all weird through the poses.
    Fixed boom or directional mic might do you better.

  • Andriy Shretor 7 years ago

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  • Artem Biketov 7 years ago

    Hey! I’m Matthew.I did -45 lbs past 2 weeks.Go to

  • trodgers975 7 years ago

    Ur yoga helps me a whole lot thanx

  • Misha Yanuzi 7 years ago

    Well.. .I did -25 lbs in 1 week.Open

  • 5sheida 7 years ago

    Very helpful stretches. Thanks a lot!
    looking forward to see more videos from you!

  • Bernadetta Pieklo-Soja 7 years ago

    Loved this video. Follow it as I was doing my workout. Helps my back!!

  • Jorge Murillo 7 years ago

    Thank you it helped me a lot!

  • Chris L 7 years ago

    hi I feel great after doing this routine, and i would like to show it to my folks who is over 60, is this routine safe for them ? 🙂

  • witandwit1 7 years ago

    u r lovely Jen. and sexy 2

  • beast100ification 7 years ago

    Look at that booty mmmm

  • Rebekah Hewitt 7 years ago

    Oh my gosh! So much looser and so much less pain. I nearly fell asleep at the end.

  • lazaroiu pizdencova 7 years ago

    @ Patrick F. I am doing Sports from the time when I was 15 soon after three years or so I had developed serious pain sensation around my upper back however , WalkFit Platinum helped me a lot and only will cost you $19. 95 in case you take a look at it originally from

  • Shirley Edun 7 years ago

    You are a magician…. It really helped omg thank you so much.. You rock

  • Sueconnelly26 7 years ago

    Hi Jen, I think it’s going to help. Thanks for posting these easy poses. I have a frozen shoulder that limits my stretching but I just work around that. I’m stiff after 1 day of doing them but hope it helps with my flexibility. Aloha!

  • ferdo621 7 years ago

    This is awesome. I should really do this more often. Thank you so much!

  • goddess026 7 years ago

    I was feeling the tension in my lower back, but after doing this routine, I’m feeling much better. Thanks, Jen! 🙂

  • Tina Blackwidow 7 years ago

    Do i need to do a warm up like jogging before doing this?

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  • Vova Postnikov 7 years ago

    Well.. .I did -15 lbs in two weeks.Visit

  • 7TDV7 . 7 years ago

    No. (=

  • Zina Chen 7 years ago

    Thank you! just came back from 10 hours of sitting in the office. Neck, back, shoulders are so tense and this help me really felt the sore pain. Not only it relaxes my muscles… it also relaxes my mind. Love the choice of your music 🙂 This channel is awesome!

  • Carmen Chan 7 years ago

    It’s works! Only after 5 days! My back pain is gone and I have better posture

  • jsagazio 7 years ago

    Hi Jen. Thank you so much for sharing your knowledge. I can almost feel the stress wringing out my spine !!! Your calm and gentle voice seems to flow with the movement. Weird man, but that’s how it hit me.

    Thanks again.

  • betitofierro1 7 years ago

    I LOVET tanks my back is better

  • Morgan Lorraine 7 years ago

    My lower back is definitely relaxed. However, my upper back is still giving my trouble. Do you think you could do a video more for upper back and shoulders? Other than that, I loved it! Your a great teacher and cute to boot 😉

  • 987Rainbows1 7 years ago

    can you show similar stretches for people who have hip rotation? I have a rotated hip and I can’t do some of the twisting things and the hip stretch on your other videos. Thanks.

  • 987Rainbows1 7 years ago

    I also have back pain, all areas as well as neck. Some of the exercises has helped to stretch my back, which is great, it’s just throws my hip out of alignment

  • John Williams 7 years ago

    Thanks a lot it helped my back loosen up around my neck and shoulders. Loved the music and your walkthrough.

  • Nakhno JimPanse 7 years ago

    i started my first exercise at 7:22

  • yafefia1 7 years ago

    thank u very much,,it helps a lot

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