Added by on August 6, 2013

A quick and effective sequence to get your body de-stressed before bed and help relieve Restless Legs Syndrome! With Sadie Nardini, founder of Core Strength …




  • chloesorcha 7 years ago

    i want to try this because i feel the need to want to stretch and do some yoga before sleeping, but im not sure on the bed is good, or is it? im using a short 20min one on the mat before going on the bed, comments?

  • sadienardini 7 years ago

    On the bed is totally fine, unless you can’t sit tall for some reason–then do this same sequence on the floor or mat. Have fun! Sadie

  • sadienardini 7 years ago

    Thanks!! Hope it helps! Sadie

  • Ugnė Mika 7 years ago

    Thank you! Love you! I feel so relaxed and peaceful… GREAT!

  • lukeschillin 7 years ago

    Thankyou so much! this is the first time i’ve tried any type of yoga, its 4am at the moment and I feel so refreshed! I will be watching this over and over.

  • sadienardini 7 years ago

    Thanks!I’m glad you enjoyed it. Just a little time to get centered with yourself and release the day’s tension. That’s what it’s all about! Namaste,

  • nutty85 7 years ago

    Namaste!! im so glad I found you 🙂 I always get restless legs syndrome. Usually i just try to meditate and not think about it. But I’m definitely going to try this sequence. Thanks for sharing. Shanti,

    Carla- Dublin.

  • chopchewey 7 years ago

    thanks sadie :)

  • theannanas79 7 years ago

    This is great also to get ready for bed and to calm down in general! Love it!! (I’m lucky enough not to have restless leg syndrome) THANKS for being such an inspiration! x-anna.

  • John Paul Lee 7 years ago

    thank u very much for ur video.. im suffering from restless legs right now and this is helping lots!!but i wish u had more stretching for legs.. would you be able to show us some more stretching for legs..??

  • walking1way 7 years ago

    i feel alittle bit energized,./. but i feel those aches a bit

  • AlexaRaeofSun 7 years ago

    Thanks for being awesome, Sadie!

  • Erin Fox 7 years ago

    i’ve always had a problem with not being able to sleep because of moving around alot. I never realised it was restless legs, but thanks alot for this relaxing strethch to do before bed!!!

  • momrat3 7 years ago

    This is the best!  I hate that “twitchy” feeling, and doing at least a few of these stretches before sleep make for a better night. Thanks, Sadie!

  • elnavmick 7 years ago

    I did this after your amazing Hipster class and it helped me open up and relax so much. I was practically power yawning with all the oxygen coming in.

    Thank you!!

  • onthinice766 7 years ago

    You are the least annoying yoga instructor ever. And this is coming from someone whos not much of a yoga person. Thank you

  • goofysmartypants 7 years ago

    OMG Sadie, i was so stressed out from all the work i had for school and your yoga routine has made me very mellow 🙂 Haha,thank you!

  • MissMeg1993 7 years ago

    i love this!
    it always works! Thanks!

  • MISSFAY13 7 years ago

    This was AMAZING !
    best yoga video on here…i feel so refreashed 🙂
    thanks xx

  • killeria007 7 years ago

    It really was great, thanks, I helped me feeling better after a depressive cycle, why do you say Namaste? It has something to do with India, isn’t it.

  • meskhenet0bm 7 years ago

    Thank you so much!
    Quick question though, whenever I do the wave thing with the back, I get tension in the middle of my back that i cant seem to shake. any suggestions?

  • gilgirl619 7 years ago

    this video has really changed my life. I made all the lifestyle changes that my doctors told me to do to combat RLS but there are still just some days that i lay in bed tossing and turning losing precious sleep. I found this video a few months ago and i do this every night i have that problem and my legs lay perfectly still afterwards. Like a miracle! Love it!

  • Terry Jones 7 years ago

    this video sequence made me cry. i can’t stand suffering with restless legs! thank you so much sadie! you have a friend for life! thank you so much!!!

  • Natalia Harkin 7 years ago

    omg i woke up almost cryin in pain from my restless legs jut now, i could only just keep my legs still enough to do these stretches and they have helped me .Oh thank you for doing this 🙂

  • MissiheartYOU007 7 years ago

    Thank you for this Sadie! I just had my restless legs 5 minutes ago, and after I did this, I started to notice it was gone! You’re absolutely amazing with these stuff, hope you never stop making these videos 🙂 <3

  • schalmers1984 7 years ago

    This really helps my restless legs… doesn’t eliminate it, but helps me sleep. I also do a down dog if it’s really bad and that helps sometimes. Also, my arms sometimes (fortunately they haven’t for a while… knock on wood) get restless too, so I love that this sequence doesn’t only focus on legs. That sounds weird, but it’s a little known fact that about 25% of people with RLS get restless arms too, so I love that I get some arm action too. Thanks!

  • Angela Rodriguez 7 years ago

    Will u ever put socks on ur feet are disturbing

  • alig8r 7 years ago

    Very very helpful. Thank you so much 😉

  • Sankie Hancke 7 years ago

    I have been suffering for a severe anxiety disorder for years. I can not understand why no medical practitioner has ever given me this fantastic advise. Thank you, I am teary eyed and feel so much better.

  • anamarie8 7 years ago

    you describe a nice approach. taking a bath before bed is good too!

  • TheMslittlepiggy 7 years ago

    thank you.:)

  • grey shake 7 years ago

    thank you so much I thought I was never getting to sleep

  • MichalVurm 7 years ago

    You are just amazing! 🙂 This helped me a lot to get up with such an amazing feeling 🙂 Thanks for that, Sadie!

  • pawsinface 7 years ago

    Interesting. I developed an ‘accidental’ routine when restless legs starts up. I lay on back. Straighten legs. Go *TIGHT* holding quads, release. Do few times.then do same with calf muscles. I go really intense in holding. Pulling up toes…*BURNING*. Do few times. It helped alot. Your video is waay better. Will try it.

  • Mady Speed 7 years ago

    Oo wow i was totally stressed out today and all my leg muscles were hurting and i tried this and i swear had the best sleep ive had in a LONG time! Thank you!!!!

  • tsegrace 7 years ago

    Thanks Sadie!!! it helps a lot!!!! i really love this video, helps me sleep good 🙂 thanks again! 🙂

  • suluckfai 7 years ago

    you made my night sooo much better! Thank you Sadie <3

  • ppofnz 7 years ago

    soooooo good

  • johnnydeadmeat 7 years ago

    Great quick stretch for bedtime!

  • Melinda Earth 7 years ago

    I get RLS off and on. I think it’s the medication my doctors have me on? Thank you so much for sharing. The one issue i have the most is I feel like I can’t stretch my legs alone, so I ask my boy friend to help. Silly I know… Do you have any other short vids? bright blessings.

  • Moit Miller 7 years ago

    Sadie, I just wanted to let you know how much I enjoy your videos. I’ve been doing your 30- and 40-minute sequences, even though I can’t do all the poses. I love how you encourage us to “transform at your own level.” If I keep chipping away at these poses, some day I’ll be able to do them. I also love that yoga continues to present challenges. It’s almost like a never-ending video game that makes me feel awesome. You’re a rock star. Thanks for sharing yourself with us. 🙂

  • SylvanaForrester 7 years ago

    Thanks for uploading. It took me a little while to find it because it doesn’t indicate in the title that this is part 2. But obviously I did find it and it was very helpful, so thanks so much.

  • joannalyg45 7 years ago

    I was just looking for something to relax me … this was incredible THANKYOU !

  • tuckhoe426 7 years ago

    Thanks so much for the restless leg release videos! Had saved them the other day then had a bout of restless leg that night and could not get to sleep. Tried the videos, restless leg was relieved and I slept like a baby! Thanks so much!!

  • klleptic 7 years ago

    I just tried out all these poses I feel fantastic, nice and relaxed from a long day of sculpting in the studio. I can’t wait to see how I feel in the morning!

  • footkid212 7 years ago

    i would love to smell your beautiful feet

  • tiniliciouz 7 years ago

    I started yawning while doing this. must be working then. night night. and thank you 🙂

  • mldeguevara89 7 years ago

    Amazing, I didn’t think I would be able to eliminate that awful sensation of the restless leg, but this totally worked. Thanks a lot! 🙂

  • tiniliciouz 7 years ago

    this is so so so nice.

  • Serpentina Dahlhaus 7 years ago

    Wow this made me so relaxed! Thank you.

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