Beginning yoga exercise with several poses demonstrated and narrated by Brooks. Beginning in Table Pose, exhale back to Downward Facing Dog Pose… Arms spre…
on August 6, 2013
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on August 6, 2013
Beginning yoga exercise with several poses demonstrated and narrated by Brooks. Beginning in Table Pose, exhale back to Downward Facing Dog Pose… Arms spre…
Comments are closed.
Centuries old, yoga can help build strength and flexibility, while decreasing stress. It also promotes a balance between the mind, body, and spirit. Yoga is a great way to help lower high blood pressure, heart rate, and breathing rate. No one is too old for yoga. No one is too young.