Beginning yoga exercise with several poses demonstrated and narrated by Brooks. Beginning in Table Pose, exhale back to Downward Facing Dog Pose… Arms spre…
on August 6, 2013
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Centuries old, yoga can help build strength and flexibility, while decreasing stress. It also promotes a balance between the mind, body, and spirit. Yoga is a great way to help lower high blood pressure, heart rate, and breathing rate. No one is too old for yoga. No one is too young.