Added by on August 6, 2013

This yoga practice includes asymmetrical backbends and will help you learn to maintain balance no matter what life throws your way. Visit http://www.yogajour…




  • James Reyes 6 years ago

    I love Yoga very much. Thanks for posting this great video.

  • fymichaud 6 years ago

    Thanks Yoga Journal.  You’re the BEST!

  • Phoebe Vernier Cáceres 6 years ago

    Nice short practice.

  • PrideofWhitey 6 years ago

    LOL I’m already seeing yoga mats in my neighbor’s second-hand stores! People are already getting bored with this fad, and they’ve realized that yoga classes are a waste of your money.

  • Виктор Скрягин 6 years ago

    Hi! I’m Samantha.I did -35 lbs past two weeks.Go to

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