Added by on August 6, 2013

Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. Mor…




  • James Reyes 7 years ago

    She’s lovely to look at, Great video she made.

  • TheQFLaura 7 years ago

    I love this kind of poses. Great video! Thanks:)

  • Saichol Sukhothai 7 years ago

    Thank you :)

  • uliseslag 7 years ago

    So awesome. Just did it as a warm up to my yoga class today. Thank you !

  • MandyandIzzy411 7 years ago

    I love this it is really helping my flexibility!?! <3

  • jlaiful 7 years ago

    very detail, thank you

  • Riyanto Ardi 7 years ago

    Have you seen Atomic Fat Loss? (check it out on google) It is a quick and easy way to burn up fat fast.

  • Humble Weiner 7 years ago

    i just tipped tea all over my leg its that good

  • yh2059376 7 years ago

    I have a herniated disc & ease wondering if I could still do yoga. I really like it.

  • Superbyoga26 7 years ago

    Nice yoga video I love good quality videos

  • craisin7 7 years ago

    Great video, nice and slow and easy to follow. Poses feel good. Thank you!

  • Catalina B 7 years ago

    Hola! podrian ser subtitulados los videos? no se ingles y me gustaria entender lo que hablan. Gracias!

  • negoni800 7 years ago

    Wow excellent

  • adhenia 7 years ago

    very clear and useful! thank you

  • Megan Casper 7 years ago

    When you say standing poses there should be non that aren’t standing on your feet

  • Jelena Dobric 7 years ago

    just tried it, feels great! thank you! 🙂

  • Conchita Villena 7 years ago

    Thank you, i feel good!!!

  • ä diamond 7 years ago

    she is soooooo beautiful

  • Richard Austin 7 years ago

    yup good ass video this is the only one i found that i like doing again and again always feels good at the end!

  • Anton Krupiniv 7 years ago

    Hey! I’m Daniel.I did -10 lbs past 30 days.Open

  • Taras Degtir 7 years ago

    Hi! I’m Kyle.I did -25 lbs past two months.Open

  • Taras Shretor 7 years ago

    Hi! I’m Michael.I did -25 lbs past 1 month.Go to

  • Misha Ziynalo 7 years ago

    Nah! .I did -15 lbs past two weeks.Go to

  • Andriy Kombolov 7 years ago

    Seems interesting, but .I did -15 lbs in 2 month.Open

  • Anton Vitorski 7 years ago

    Well.. .I did -45 lbs in 2 month.Go to

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