Join Body Stress Release practitioner and yoga instructor, Sherri Hered, as she guides you through a series of basic yoga postures that will strengthen and s…
Love it, Sherri! (Carol… Paula’s SIL) I’m gonna do this routine myself… I’ve been walking a lot so i can use a routine like this either before or after. Keep up the good work 🙂
Love it, Sherri! (Carol… Paula’s SIL) I’m gonna do this routine myself… I’ve been walking a lot so i can use a routine like this either before or after. Keep up the good work 🙂
It is better to inhale in the cow because your chest is naturally expanding and you will in and when your chest is concave in cat, better to exhale.