Added by on August 6, 2013

Join Body Stress Release practitioner and yoga instructor, Sherri Hered, as she guides you through a series of basic yoga postures that will strengthen and s…




  • alleniverdood94 7 years ago

    Love it, Sherri! (Carol… Paula’s SIL) I’m gonna do this routine myself… I’ve been walking a lot so i can use a routine like this either before or after. Keep up the good work 🙂

  • Achal Mehra 7 years ago

    It is better to inhale in the cow because your chest is naturally expanding and you will in and when your chest is concave in cat, better to exhale.

Comments are closed.