Added by on August 6, 2013

AN INTERMEDIATE-ADVANCED SEQUENCE OF TITIBASANA, COMPASS POSE, ASTA VAKRASANA, BHUJAPIDASANA AND MORE! With Sadie Nardini, Founder of Core Strength Vinyasa Y…

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32 Comments

  • Ihab Sinno 4 years ago

    looks fun, though its too advanced for me. I have a goal to reach now ­čśë so´╗┐ thank u Sadie for this sexy exercise!

  • sadienardini 4 years ago

    Thanks, everyone! I appreciate all your happy comments. I have no idea how you could tell my bangs were trimmed from there, but GOOD EYE! You’re either a woman or a photographer, right? ­čÖé Anyway, all of these are built off a similar balancing point, knee to arm,´╗┐ so try to find it, and then rock and roll it!!!
    xoxoSadie

  • lindtn 4 years ago

    Sadie, that’s for me right?! Thank you soooo much!!!!! *jumps up and down in´╗┐ joy*

  • sadienardini 4 years ago

    Heck yeah! ´╗┐ I did it for you. Now everyone can learn to rock it!!! xoSadie

  • Marvin Jordana 4 years ago

    Thank´╗┐ you very much for this tutorial Sadie, you rock, you make it look so easy when you breakdown this particular asana. Namaste !

  • sadienardini 4 years ago

    thank YOU! Just keep at it and it will strengthen you and open up over time. The journey is half the fun! Of course, the´╗┐ other half is rocking it:)
    xoxoSadie

  • Mary Ann Briones 4 years ago

    Absolutely´╗┐ wonderful. A new dimension to my practice. Thank you Sadie.

  • wawazup 4 years ago

    are you double jointed?´╗┐

  • sadienardini 4 years ago

    You’re´╗┐ welcome! Glad it helps;) S

  • sadienardini 4 years ago

    not at ALL. Just practice….´╗┐

  • Reezie78 4 years ago

    Great instructions! I want to be able´╗┐ to do this!

  • Paige Kay 4 years ago

    omg.´╗┐ you are crazy strong

  • Mikhail Bortsov 4 years ago

    That? — roks…´╗┐

  • Mikhail Bortsov 4 years ago

    that? — roks…´╗┐

  • Randomdovey 4 years ago

    it´╗┐ hurts mah wristes ­čÖü im i doin it wrong?

  • rienoupas 4 years ago

    I just took an arm balance workshop, and it made me realize how far i have to go ­čśŤ Thanks for the video, that was beautiful and inspiring´╗┐ ­čÖé

  • Maria Stavrou 4 years ago

    Sadie, my feet in the squat position turn sideways. the toes don’t point forward. does it matter? My feet can go flat´╗┐ all the way when pointed sideways but pointing forward the heels don’t touch the ground. Should i be trying for pointing forward toes?

  • gouriverma 4 years ago

    hey Sadie….this is wonderful….i have´╗┐ been a swimmer for over 20 yrs of my life …after having quit..my arms have become huge …i need something to work the fat off my arms …Thanks

  • 88graves 4 years ago

    You have freakish uperbody strength for a woman. @ 2:40 looks like you got your right´╗┐ arm in a triangle choke. Very hard to wrap my mind around.

  • Deposetheboyking 4 years ago

    Wow! Thanks for so many variations for´╗┐ us beginners ­čÖé It’s great to see the progression as we move in our practices. Inspiring.

  • Angelique S 4 years ago

    I’m breaking´╗┐ my ellbow the other way,haha xD

  • Bouncy Bobbi 4 years ago

    That´╗┐ was amazing.

  • Bboy Ronflex 4 years ago

    i can’t´╗┐ straight my legs ­čÖü

  • LP (Lakshan) De Silva 4 years ago

    Is there a proper way to get into the pose? As in i could do some of these´╗┐ poses, but i jst follow any particular form, i jst randomly getinto it. Is it unhealthy?

  • jenbair1 4 years ago

    I’ve´╗┐ never had anyone show me this simply how to do these advanced poses! I’ve been practicing on and off 16 yrs and some of the videos out there are not challenging enough for me. I’ll have to try yours. Namaste. You’re awesome and beautiful.

  • innit27 4 years ago

    from here,´╗┐ hey…vomit

    maybe advise a warm up first

  • friendlymusiclover 4 years ago

    Yor amazing! I hope to´╗┐ be as great as you some day ­čÖé Till then ill keep onn streching =)

  • juan Carlos Rincon 4 years ago

    Sadie me gustaria saber ┬ícomo hago para lograr que mi torso baje hasta que mi pierna´╗┐ este sobre el hombro;┬┐Que ejercicios me pueden ayudar?

  • IBegz2differ 4 years ago

    I can lift myself up, the hard part is stretching my´╗┐ legs *sigh*

  • IBegz2differ 4 years ago

    you should do´╗┐ a video showing the stretches suitable before trying this

  • 123ilovechoccy 4 years ago

    Hi Sadie, When I bring my hands down for titibasana my palms aren’t fully grounded´╗┐ which isn’t a great foundation for the posture. Could this be caused from tightness in my shoulders? I have been working on postures like eagle and cow face to open up through the shoulders is there anything you can suggest to help?
    thanks x

  • MsNessalopez 4 years ago

    This was a great video. If anyone is interested, I am looking for friends to help test a´╗┐ new set of meditation exercises online. Please message me if you’d be willing to help out and I will send you the private link. Thanks!

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