Added by on April 14, 2015

Quick Core Challenge: Ab WorkoutGymboss Interval Timer:

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7 Comments

  • ale mahi 5 years ago

    Wooow im gonna try this

  • amber fields 5 years ago

    Good workout! I just did this one and the standing 4 min leg workout and
    the 21 min total body workout you recently posted! I am beat!

  • Melissa Bender 5 years ago

    Brand new core workout! Can you do it? #BenderFitness #StrongerEveryDay
    #CoreStrength #ChallengeYourself

  • Dwane Dunn 5 years ago

    Brand new core workout! Can you do it? #BenderFitness #StrongerEveryDay
    #CoreStrength #ChallengeYourself

  • vaXzine 5 years ago

    “quick but affective workout”. You’re Awesome!!

  • norxcontacts 5 years ago

    Hi Melissa, be careful with Body rock.

  • Hernandez8407 5 years ago

    Hey, Melissa. Today, I just started your 12 week bikini prep routine. Would
    really love some feedback on food. Should I carb cycle (which I have done
    before) or am I keeping carbs up because the routines are intense and lower
    carbs later? 

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