Added by on August 6, 2013

This is a great way to stretch the quad. The flexed hip on the non stretching leg stabilizes the pelvis and results in a true quadricep stretch. When both hi…




  • kedarpinedo 7 years ago

    Is there a way to perform this without a partner ?

  • Coy Hargrave 7 years ago

    back to the wall. foot on the wall and kneel down on that knee. The other hip is flexed in front of you like a lunge. Get closer and closer to the wall. Lock your low back and squeeze your glute on the active site to extend the hip.

  • mbscvideo 7 years ago

    That works, although not as well. I’ll try to post that one.

  • mbscvideo 7 years ago

    I just posted a clip.

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