Added by on August 6, 2013 has highly skilled trainers in weight loss and fitness for men and woman. VEF will walk you through the correct way to do stretching and in…




  • whitycaitylin 7 years ago

    thnx this helped alot

  • Jason Sarmiento 7 years ago

    uhhh.. do it again and again plz

  • dskick 7 years ago

    your going to feel it in the front of the leg, reach back and grab the ball. ha ha. I don’t feel it and don’t even have a ball, help, ha ha. (: this sounds so perverted and plus I’m a guy 🙂

  • thebbk 7 years ago

    Uhm, you’re not supposed to arch your back while you do this stretch. If anything, you should rotate the pelvis forward (the motion opposite of what happens when you arch your back).

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