Added by on August 6, 2013

Prenatal Fitness. Yoga poses that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in conditioning and t…




  • doctorcathy 7 years ago

    In this video I was about 39 weeks during my first pregnancy. My son was born at 42 1/2 weeks

  • Khactiep Nguyen 7 years ago

    hi doctor, I am only one week, my health is not good, i always feel tired, can i do yoga exercises at this time? and can you introduce me some suitable exercise for me!

  • toujoursafleurdepeau 7 years ago

    Dr. Cathy you looked amazing at your 39 weeks of pregnancy.

  • toujoursafleurdepeau 7 years ago

    Dr. Cathy, I have been doing your videos for a while (since 4 months pregnant), I’m 7 months pregnant now, and restarted exercing again after some weeks of feeling really lazy. But, now I propose myself to continue withtout stop until the end. I feel great and energized after doing your videos! Thank you & stay blessed!!

  • doctorcathy 7 years ago

    Khactiep – congratulations! Yes, you can begin an exercise program now and yoga is a great way to start. Follow my videos and please check out my web site which is EducatedPregnancy. com
    You will find hundreds of videos, health info, tips, recipes and workouts designed for each stage of pregnancy and motherhood.

  • doctorcathy 7 years ago

    So happy to hear that – glad to have you with us! Stay active, keep us posted on your progress and please share my videos with your friends.

  • Dodi Alamsyah 7 years ago


  • toujoursafleurdepeau 7 years ago

    I surely will!

  • mollie jackson 7 years ago

    im 12 weeks pregnant and iv just started this video and its kicking my butt !!! this workout is great im going to use this in my work out for sure !!

  • doctorcathy 7 years ago

    Glad to have you here with me! Keep up the good work!

  • EshanaKerala 7 years ago

    Great work out video Dr. Cathy, you look fantastic! More women should take exercises seriously during pregnancy to keep fit and healthy.

  • shaniela2011 7 years ago

    Thank you for your videos Doctor Kathy! I do the excercises every other day and they have been helping with my energy levels.

  • angelbaby3697 7 years ago

    I wish I had a nice peaceful place to do this at like you do!
    I really like the video, thank you.

  • DEVENDRA K. SAINI 7 years ago


  • doctorcathy 7 years ago

    Thank you – this was our backyard – a nice retreat we built.

  • doctorcathy 7 years ago

    Glad to hear it - keep up the good work!

  • doctorcathy 7 years ago

    Thank you! Please help me spread the word around the world – women can and should be healthy during their pregnancies. 

  • Anjelica Vasquez 7 years ago

    I used to be very athletic but I haven’t felt motivated enough to do anything now that I’m pregnant. I’m always so tired.

  • nheszycute 7 years ago

    Hi , i am 6 weeks old preggy , is this safe for me ? Thank u !!!

  • donnahairstyles 7 years ago

    How much did your son weighed Cathy?

  • doctorcathy 7 years ago

    Yes, absolutely! Congratulations!

  • doctorcathy 7 years ago

    My son weighed 8 pounds, 8 ounces and my daughter weighed 10 pounds, 3 ounces.
    Both natural births – no drugs, no epidural, no episiotomy - just the Bradley method, my husband and our midwife.

  • Saranya Santharam 7 years ago

    hello cathy

    Now i am 6 weeks pregnant. this yoga is safe for me? can i expect natural birth like u?

  • whackowitch 7 years ago

    Were you able to workout at the same intensity during the first trimester?
    I’ve been exercising regularly for 2-3 years and I felt like I could barely do anything without feeling overwhelmed during the first trimester.

  • mrsingram2013 7 years ago

    My name is Janine I think I’m about 6 weeks I am tryin everything I can to stay fit and healthy but I am a CNA and my back is killing me any advice to relive the pain in my back I thought I had a uti or a kidney infection but the.Dr said I didn’t

  • doctorcathy 7 years ago

    I always recommend that women get checked by their chiropractor to find the cause of their pain – if you don’t have one, go to ICPA4kids. org and look for someone in your area. Be sure to drink enough water and stay active to keep your body functioning at its best.

  • doctorcathy 7 years ago

    I’ve heard a few women who regularly workout feel that way, but for the most part many women find that they have more energy if they stick with their workouts. I personally had no decrease in energy or stamina. I’ve been teaching aerobics classes for over 24 years and exercise regularly so I’m sure that had a lot to do with it. Modify when necessary but stay active. Check out my web site for hundreds more videos in the members’ section. EducatedPregnancy. com

  • doctorcathy 7 years ago

    This is safe and you can prepare yourself for a natrural birth by taking classes and practicing your birth plan.

  • Asher Murtaza 7 years ago


  • karina salinas 7 years ago

    HI Dr. Cathy..,.i just started doing some of your pregnancy videos, i gotta say they are amazing, they keep me motivated!! i had a question…is it safe to do Zumba while pregnant? im 16 weeks preganat now

  • Sumaiya Ahmed 7 years ago

    hi Doc 🙂 Iam 30wks pregnant can I start the above yoga exercise till my baby arrives 🙂
    i will be grateful if you would give me your suggestion 🙂

  • doctorcathy 7 years ago

    Follow along at your own pace and stop if you need to. Congrats!

  • doctorcathy 7 years ago

    It is safe to keep your body moving, but modify as needed

  • doctorcathy 7 years ago

    It is safe to keep your body moving, but modify as needed

  • doctorcathy 7 years ago

    It is safe to keep your body moving, but modify as needed

  • doctorcathy 7 years ago

    without knowing everything about you, I would suggest you see your local chiropractor to evaluate what is causing your back pain before it gets worse.

  • doctorcathy 7 years ago

    It is safe to keep your body moving, but modify as needed

  • Mike Borgir 7 years ago

    It would be a shame for you not to build muscle when these normal people accomplish it easily with Windy Fat Loss (Google it).

  • haridwari54 7 years ago

    you are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now

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