Added by on August 6, 2013

This routine is a KILLER! I know you’re gonna love it, or hate me. Either way this workout will raise your metabolism, rip your muscles, and build incredible…

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29 Comments

  • motleyfitness 4 years ago

    What a fantastic comment Easton! I’m blessed to be able to help 🙂

  • motleyfitness 4 years ago

    You’re welcome!

  • Claudia Freitas 4 years ago

    Tks, this is the best 20 min yoga workout for weight loss and strength. By the way I actually like you talking a lot, makes me laugh and helps to push trough.

  • motleyfitness 4 years ago

    Thanks Claudia! I’m glad you like the talking because I do A LOT of it 🙂
    Keep practicing!

  • anakey13 4 years ago

    Amazing workout fella, loving the burn.

  • motleyfitness 4 years ago

    Thanks friend! It’s one of my favorite routines 🙂

  • MrWombBroom 4 years ago

    Though I enjoy all of your videos, this is still my favorite one.

  • lizbiz116 4 years ago

    This is brilliant. So tough! This is my second time doing this video; I’ve done your 30 minute power yoga video before as well. Love your work – thanks!!

  • motleyfitness 4 years ago

    It IS tough! I had a burn for about 4 days after…felt great! Thank you for commenting 🙂

  • ErencanDural 4 years ago

    “frozen spiderman on the rocks” sounds like a cocktail

  • JustAsHeartlessAsYou 4 years ago

    Love this work out! Feels so good afterwards!

  • motleyfitness 4 years ago

    The best feeling ever!

  • motleyfitness 4 years ago

    It might be 🙂

  • motleyfitness 4 years ago

    Good choice!

  • cynthia yocute 4 years ago

    It hurts

  • Flora Miles 4 years ago

    Haha, this was difficult! I haven’t tried anything at quite this level before today, so found it challenging to get far without pausing – but I still think that I love it rather than hate you 🙂 Thank you!

  • motleyfitness 4 years ago

    Haha, thanks Flora! Feel free to curse at the screen when I plank too much 🙂
    Sean

  • motleyfitness 4 years ago

    Good hurt? Bad hurt?

  • TheTotalyFuckedup 4 years ago

    you’re practising like you would walk in the park, while i almost dying here lol..but great workout..super arbeit!

  • lizbiz116 4 years ago

    I may have already commented on this but I gotta say it again — fantastic work, Sean! Just finished this and am feeling relaxed and hella spent. Fan-TAS-tic. Thank you!

  • motleyfitness 4 years ago

    Wicked comment! I’m very proud of this flow. Thanks for reaching out 🙂
    Sean

  • cacapify 4 years ago

    this was intense! had me sweating buckets but was definitely an AMAZING workout!!!

  • RUNWORKOUTEATREPEAT 4 years ago

    Please do more power yoga! These are amazing, this one in particular is the most challenging of all your yoga workouts. I love the challenging speed and poses. Keep up the videos and the great work. Thanks again!!!

  • motleyfitness 4 years ago

    Thanks for your comment! I’ll be sure to add more Power Yoga routines to this channel 🙂
    Sean

  • motleyfitness 4 years ago

    Buckets are the best! Glad you liked it and thanks for commenting 🙂
    Sean

  • motleyfitness 4 years ago

    It took awhile to be able to speak while doing these workouts and it’s still a challenge. Still doing it?
    Sean

  • cecilia walker 4 years ago

    really cool

  • TheTotalyFuckedup 4 years ago

    Hopefully i will be able to do this also one day 🙂
    Yeah i started since 1 week now and do it every second day, love it!
    Keep doing this awesome videos thanks!

  • Vashti Daly 4 years ago

    What would you recommend for pre-work meals?! I love your videos! You are so inspiring and amazing! Keep making these videos!

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