Added by on August 6, 2013

Join Melissa: http://www.melissawest.com/?ap_id=YogaYak Download http://yogayak.com/all-videos/namasteyoga-1-your-relationship-to-your-body-by-dr-melissa-wes…

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37 Comments

  • Luiz Cláudio Barcellos Guzella 7 years ago

    Amazing!!! Excellent!! Namaste!!!!

  • James Reyes 7 years ago

    Impressive yoga lession video Melissa,Thanks Namaste. Y : )

  • soniely123 7 years ago

    Thank you for changing my life!!!! Your videos are amazing!!!

  • Torinial 7 years ago

    Lovely, I feel refreshed and beautiful.

  • Yoga & Soft Music ~ YogaYak 7 years ago

    Happy to be of service! I’ve just added download links for this class, I hope that this helps you even more. love ~michel

  • Leanne effu 7 years ago

    My back felt so stretched by the end, thank you for that. I will be back for more classes no doubt 🙂

  • Hosgeldiniz2007 7 years ago

    This session is amazing! I was diagnosed with sacroiliitis about one year ago, and have struggled to find the right stretches for my spine. For the past year, I’ve had stiffness when I get up from a chair and have been hunched over like a comma getting out of bed. This is THE best spine and body stretch I’ve found. Thank you, thank you!

  • aless33 7 years ago

    THIS was BEAUTIFUL, thank you so much

  • clubheadxtasy2 7 years ago

    this is fucking awesome!! thank thank you i just saved so much money

  • Janice Martin 7 years ago

    Yoga is in the center of my vision board.I haven’t practice in two months,but resolved 2 do doTODAY! I Work out 5x’s a week cardio&resistance.I need Yoga, but have found reasons 2 skip it. I woke up this morning and lo and behold twisted the wrong way and tweeked my back. A reason not to do Yoga 2day. I walked up stairs with tears&pain!Found Yoga class #92,Dr. West reading an email about someone starting from class one. I decided I would try w/hurt back &all. Just finished! LOVED IT! THANK YOU!

  • rainybritania097 7 years ago

    I am only 15, and we do yoga for pe, and today I am having such a bad day, however after finishing this lesson i feel stess free, I feel more relaxed and aware of my body, as well as having a clear mind to make responsible choices.
    Thank you, I have subscribed and will doing all your lessons.

  • MrGuylaugher 7 years ago

    Loved it.  Very lovely.

  • channel4203 7 years ago

    This. Was. Wonderful.
    I literally went from aggressive and pissed off to calm. I’m not saying that I wont be mad later, it’s just this is so nice right now. I feel so nice.

  • karolunatik 7 years ago

    Awesome!

  • IandiieKz 7 years ago

    now im your fan now xD thank you to upload these videos!! i´ll do them all of them, keep uploading please!! yoga is awesome!!

  • anamariaolejnik 7 years ago

    Thank you Yoga Yak, I love all your videos…

  • 11110JFK 7 years ago

    don’t appreciate forced to watch a commercial, delete me from your address

  • raizelalbano 7 years ago

    Thank you so much. I really enjoyed doing it 🙂

  • Diabhail13 7 years ago

    I’ve never done yoga in my life, and after this, I feel ….. WOW! 🙂
    I am going to continue this 🙂 I love it <3 <3 <3
    Thank you for sharing 🙂

  • orion2094 7 years ago

    the download link on your website for this class does not work properly

  • kesh Rishbala vm 7 years ago

    i feel really nice………i’ve been looking for some yoga exercises with all that stressing with exams…….finally came upon the best one.thx u so much.

  • Wawixi 7 years ago

    How often should I take one of this classes? Just once a week? It’s amazing really! 🙂

  • TheBl4u 7 years ago

    So wonderful. Thank you. Blessings

  • MayLesh 7 years ago

    A nice and relaxing low impact class. My back thanks you!

  • lailafromitaly 7 years ago

    absolutely great, i finally found what I was looking for…I’ll keep exercising with you.
    best wishes

  • TheSasham010 7 years ago

    I have been looking for a while to find online yoga videos, and I am grateful to have finally stumbled upon yours. I love that you actually incorporate teachings not just poses. Thank you so much for these videos.

  • Theresa Lord 7 years ago

    That was great..Just finished my 30 min run and I really this to relaxing me and bring me back to center THNAK YOU

  • Kiyoteeee 7 years ago

    That was amazing! I feel like a whole new spirit now. I found that the heavy breathing in the video threw me off a bit but that’s okay! This was such a great class! Thank you!

  • FPRprogram 7 years ago

    We love all your videos and feel so rejuvenated when we perform the poses you suggest. Thanks for sharing!

  • alcindormotion 7 years ago

    Very nice I use to be a yoga teacher

  • alcindormotion 7 years ago

    I have a knee injury;

  • FitnessHD1 7 years ago

    Wonderful! :)

  • wiseonetoo 7 years ago

    Thank you so much for these classes! I just found you on line and did this class today. I’m looking forward to working my way though them. I can’t afford to go to class, but will donate to your site when I can. I appreciate that you are offering these and I hope you’re business is doing well. So much help here. I’m very grateful. Thank you again. Blessings!

  • wiseonetoo 7 years ago

    I practice with DVDs, but because of the variety ,yours appear to be like going to class. I also love the teachings you are presenting. 🙂

  • Martine Joseph 7 years ago

    I love! I love! I love! Thank you Dr. Melissa West.

  • Crystal Li 7 years ago

    thank you for making this available for free. I am very grateful to these classes.

  • sunearthlocs 7 years ago

    I recently discovered your yoga videos and website.I started with Namaste Yoga 1 yesterday at 5 AM and at 6 AM I felt as though I was just at a yoga retreat and had a relaxing massage. After years of practicing yoga at home since age 12 off and on (I am in my late 40s now),it is the first time that I felt an unexplained peacefulness and quietness that stayed with me all day through today.Thank you Dr. Melissa West!! I plan to treat myself with your membership rather than join a local yoga group.

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