Added by on August 6, 2013

This Move and Sweat yoga practice from Kathryn Budig and Yoga Journal will raise your heart rate and link plenty of movement with breath to help you detox an…

Category:

Uncategorized

11 Comments

  • James Reyes 7 years ago

    I love Kathryn Budig’s yoga videos. They’re so helpful.

  • srock1321 7 years ago

    Love this one. Kathryn is a fabulous teacher. Her teaching is so calm and relaxing even when she is working us through tough poses! Namaste! 😉

  • YogaDJSukha 7 years ago

    shes so tall….

  • lolly poep 7 years ago

    i like the element of surprise of your method, so much fun not really knowing what is next.

  • Ewart219 7 years ago

    She looks a lot like Sade. 

  • Vilma Saldate 7 years ago

    lovely video I like how Kathryn says Chaturanga…

  • Brady Dale 7 years ago

    I did this one and then the Twist and Detox tonight. Nice combo. Nice that YJ is giving good content like this away.

  • VeeBee81 7 years ago

    I do too!  She says it in a very authentic way doesn’t she.

  • Mary Fincher 7 years ago

    Great routine!! Feel much looser now.

  • Theladykolie 7 years ago

    I love this. This instructor is amazing. I wish I could meet her in person and partake in a face to face experience. I am also really glad someone is offering this online, I don’t have the schedule to allow me to make it any local classes, so all of my practice is at home on my own. This is so extremely helpful.

  • angrygrenade 7 years ago

    They took this off their site, I am so glad I found this routine again!!

Comments are closed.