Added by on August 6, 2013

http://www.EkhartYoga.com In this video “Mobilize your upper back” Esther shows you a yoga exercise you can do to mobilize your upper back, open your chest a…

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33 Comments

  • mizeryluvkompany 7 years ago

    got damn my upper back has been killing me since i was 18!! lived like that for over 12 yrs now, tired of takin pain meds, and hating life whn i run out, i jus wanna feel better!! shit! can a guy jus feel better without being doped up!, imma try some of ur workouts! thx

  • victoriyabaku 7 years ago

    yeah my upper back fuckin hurts and i cant move fast! maybe this video will help me

  • MyRose911 7 years ago

    Thanks alot, I can’t move an inch now!! :'(

  • Danielle Petit 7 years ago

    Thanks Esther for those wonderful videos…I have a very stiff upper back…and will follow your advice to repair years of damage…

  • reachtt 7 years ago

    Thank you, Esther!! It’s helpful! 🙂

  • wayne basha 7 years ago

    tks
    w

  • Mademoiselle Cytherea 7 years ago

    Thanks!

  • Chris Porter 7 years ago

    Wow … I;m impressed with how much difference I feel after 5 min of that

  • SALMAN KHAN 7 years ago

    Indeed it is very helpful for upper back. please could you show us good exercise for forward head posture.

  • kev mc 7 years ago

    thanks for sharing.

    would it be good to hold light weights in my outstretched arms?

    i have tight sholders as wel

  • Totes Magotes 7 years ago

    Damn, that’s one great looking older lady.

  • Richard Filatov 7 years ago

    I need your help, Esther! How do you increase your legs’ upper joints’ flefibility? If you can help me, please make me know. I seem to have much more problems with rotations in this area, I mean I can easily put my feet together but when I try to separate my feet one from the other holding my knees close to my chest I feel pain somewhere in the upper part of the leg,

  • Richard Filatov 7 years ago

    I need your help, Esther! How do you increase your legs’ upper joints’ flefibility? If you can help me, please make me know. I seem to have much more problems with rotations in this area, I mean I can easily put my feet together but when I try to separate my feet one from the other holding my knees close to my chest I feel pain somewhere in the upper part of the leg,

  • guts777 7 years ago

    Hot. Plus her videos can fix all my back related pains.

  • Daniel Murray 7 years ago

    I just tried my mat vertically also.. to get at the very base of my neck. Then when lowering the head (as is comfortable) I combined with it the tucking of the chin between the collar bones to really work the kinks out of such a compact area. Thank you again, Esther. You helped me realize the significant role of the middle/upper back. And attachment to the ribcage makes mobilizing it very important. I think this could be what my neck needed ! 🙂 Namaste. Adonai.

  • Andreas748 7 years ago

    I will try this. I over-stretched and pulled a muscle in my upper back right in center between the shoulder blades and I’m in alot of pain.  This is a tough area to loosen up…

  • seanmyster999 7 years ago

    thanks esther as you explain all the probelms with upper immobility I start crying because you were hitting on my exact problem – which is so bad I can not turn my head to the left. On following this exercise I feel much more released so I will keep at it and let you know thank you so much
    Evash

  • seankor90 7 years ago

    holy crap… this works like wonders. i have upper and mid back pain and doing this for just a few minutes helped ease the pain A LOT

  • waterlover2012 7 years ago

    Thank you! I’ve had back pain for years and I’m only 22. My spine is out of alignment. This stretch instantly relieved lots pain after just a few minutes.

  • LoveRocketeer 7 years ago

    Can you sleep like this??? Because its soooo comfortable for me

  • gaz706 7 years ago

    Thank you very much for uploading.. very relaxing.

  • Claudia Franco 7 years ago

    I’m 11 and have back pain ow ! Haha this feels so good I almost fell asleep doing it .-.it helped me .

  • Bill Yancey 7 years ago

    See written advice, check out a $2.99 Kindle Book, “What Your Doctor Won’t Tell You About Your Lower Back.” Or visit Blog: whatyourdoctor dot blogspot dot com.

  • poleminx 7 years ago

    Thank you X

  • Alexandre Supertramp 7 years ago

    Great

  • BlueHefnerT 7 years ago

    Dit ontspant je rugspieren toch ? En je borstspieren…ik heb een computer postuur en heb best veel last van mn schouderbladen gebied..veel spanning…dit zalvast helpen toch? Na dit is het goed om nog wat stretches bij te doen? bedankt!!!

  • Aeolwn 7 years ago

    *Craaaack* Oooh yeah

  • faxekondi4321 7 years ago

    it’s helping for a soar bad back

  • faxekondi4321 7 years ago

    pain will disapear if you use this exersise

  • spenceisadork 7 years ago

    Hopefully this will help with Sherman’s disease

  • Bagus Arifianto 7 years ago

    you are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. check it out here >> bit.ly/10PuGka?=abfro

  • Lavelle Lechner 7 years ago

    It still surprise me, how some people don’t know about Backprolax Secrets (search on google), although many people completely cure their back pain naturally with this remedy. Thanks to my work buddy who told me about Backprolax Secrets, I finally eliminated my pain for good with healthy approaches.

  • kim rodriguez 7 years ago

    Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Backprolax Secrets (just google it), but I’m not sure if it is really good. Have you thought about home remedy called Backprolax Secrets? I’ve heard many unbelivable things about it and my buddy completely cure his back pain naturally with this remedy.

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