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got damn my upper back has been killing me since i was 18!! lived like that for over 12 yrs now, tired of takin pain meds, and hating life whn i run out, i jus wanna feel better!! shit! can a guy jus feel better without being doped up!, imma try some of ur workouts! thx
yeah my upper back fuckin hurts and i cant move fast! maybe this video will help me
Thanks alot, I can’t move an inch now!! :'(
Thanks Esther for those wonderful videos…I have a very stiff upper back…and will follow your advice to repair years of damage…
Thank you, Esther!! It’s helpful! 🙂
tks
w
Thanks!
Wow … I;m impressed with how much difference I feel after 5 min of that
Indeed it is very helpful for upper back. please could you show us good exercise for forward head posture.
thanks for sharing.
would it be good to hold light weights in my outstretched arms?
i have tight sholders as wel
Damn, that’s one great looking older lady.
I need your help, Esther! How do you increase your legs’ upper joints’ flefibility? If you can help me, please make me know. I seem to have much more problems with rotations in this area, I mean I can easily put my feet together but when I try to separate my feet one from the other holding my knees close to my chest I feel pain somewhere in the upper part of the leg,
I need your help, Esther! How do you increase your legs’ upper joints’ flefibility? If you can help me, please make me know. I seem to have much more problems with rotations in this area, I mean I can easily put my feet together but when I try to separate my feet one from the other holding my knees close to my chest I feel pain somewhere in the upper part of the leg,
Hot. Plus her videos can fix all my back related pains.
I just tried my mat vertically also.. to get at the very base of my neck. Then when lowering the head (as is comfortable) I combined with it the tucking of the chin between the collar bones to really work the kinks out of such a compact area. Thank you again, Esther. You helped me realize the significant role of the middle/upper back. And attachment to the ribcage makes mobilizing it very important. I think this could be what my neck needed ! 🙂 Namaste. Adonai.
I will try this. I over-stretched and pulled a muscle in my upper back right in center between the shoulder blades and I’m in alot of pain. This is a tough area to loosen up…
thanks esther as you explain all the probelms with upper immobility I start crying because you were hitting on my exact problem – which is so bad I can not turn my head to the left. On following this exercise I feel much more released so I will keep at it and let you know thank you so much
Evash
holy crap… this works like wonders. i have upper and mid back pain and doing this for just a few minutes helped ease the pain A LOT
Thank you! I’ve had back pain for years and I’m only 22. My spine is out of alignment. This stretch instantly relieved lots pain after just a few minutes.
Can you sleep like this??? Because its soooo comfortable for me
Thank you very much for uploading.. very relaxing.
I’m 11 and have back pain ow ! Haha this feels so good I almost fell asleep doing it .-.it helped me .
See written advice, check out a $2.99 Kindle Book, “What Your Doctor Won’t Tell You About Your Lower Back.” Or visit Blog: whatyourdoctor dot blogspot dot com.
Thank you X
Great
Dit ontspant je rugspieren toch ? En je borstspieren…ik heb een computer postuur en heb best veel last van mn schouderbladen gebied..veel spanning…dit zalvast helpen toch? Na dit is het goed om nog wat stretches bij te doen? bedankt!!!
*Craaaack* Oooh yeah
it’s helping for a soar bad back
pain will disapear if you use this exersise
Hopefully this will help with Sherman’s disease
you are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. check it out here >> bit.ly/10PuGka?=abfro
It still surprise me, how some people don’t know about Backprolax Secrets (search on google), although many people completely cure their back pain naturally with this remedy. Thanks to my work buddy who told me about Backprolax Secrets, I finally eliminated my pain for good with healthy approaches.
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Backprolax Secrets (just google it), but I’m not sure if it is really good. Have you thought about home remedy called Backprolax Secrets? I’ve heard many unbelivable things about it and my buddy completely cure his back pain naturally with this remedy.