STOTT PILATES Pure Vitality Pilates-Infused Yoga DVD

99 min. DVD with 41 min. workout Covers 10 exercises Level of difficulty: 3 27 Bonus exercise clipsThis PROD_NAME covers 10 exercises and 27 bonus exercise clips. It includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. PJ O Clair combines her rich yoga and STOTT PILATES knowledge to lead you through a series of stretching, strengthening, and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you ll improve circulation from head to toe, leaving you with a feeling of pure vitality...click to read more about the STOTT PILATES Pure Vitality Pilates-Infused Yoga DVD!