Added by on August 6, 2013

Learn how to do a quad stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www….




  • johnnyu3 7 years ago

    wow you are flexible. I can barely get my leg under me while sitting up. My quads are super tight. I wonder if that’s part of the reason my knees are so bad?

  • Masterjai 7 years ago

    Thx for the exercise,your hot;)

  • Steven Rushbrook 7 years ago

    id come in her mouth bro chur!

  • KugFuJoe5476 7 years ago

    i really like dhis video of urs. becaures it is all about; ‘Self-Defenes’ which is in MMA for those who’s a true Street Fighter and those who is not a fighter.. ONLY! to training & Fitness in athers-TyPE-person… also [Masterjai] here’s a quis for U! “Why somebody like u who’s think that she’s is toally HOT!? i mean to be hontes with you…. BUT!! she’s is way out of your lend, for her AGE 😉 so i’m going to give it a 4-POINTS!! 🙂

  • Neonbow71 7 years ago

    This is easy!!!

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