Added by on August 6, 2013

The majority of Americans will experience low back pain at some point in their lives. Beth Shaw, YogaFit’s creator and founder, demonstrates 3 poses that can…




  • marc t 7 years ago

    i cant do that first one, too much pain, cat works
    should i do the twisting if i have strong back pain? i need help, just started a new job and i dont want to call in sick on the 3rd day!

  • froggystyler 7 years ago

    Beautiful! Perfect explanation and execution!!

  • samantha smith 7 years ago

    this is a very helpful video

  • Robert Lane 7 years ago


  • ratmajat1 7 years ago

    explained very well and easy to a guy who has never done yoga in his life, very relaxing tho, especially to some good music, will be doing theese every morning, ill report back in a couple weeks

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