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on April 13, 2015
Class 1 of the ‘Yoga for strong body’ program – Strengthen your leg muscles a
Perfect timing. Been having lower back troubles and use your somatic videos
and many others. So grateful to you and for you.
Esther, best yoga teacher on the tube.
Quick question: is this good to do every day, or is it better to alternate
one day on, one day off? Usually for working certain muscles they say give
it a day’s rest in between so just wanted to check. Thanks.
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