Added by on August 6, 2013

This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confide…




  • James Reyes 7 years ago

    I love her yoga videos it helps me so well. Thanks Kathryn, with all my heart. namaste. ; ) x o

  • 02foreva 7 years ago

    This is soooo helpful!

  • PowerYogaOttawa 7 years ago

    Great video!  One tip for headstand and inversions using the wall is to actually be a shin bone length from the wall. This way we come up to inverted by bending one leg to 90 degrees, resting the foot on the wall. The other leg is straightened up. This prevents “Banana” as the model is doing at 12 minutes, and instead allows a straight line to be formed through shoulders, pelvis and top leg.

  • beastly789100 7 years ago

    i do not bend like that lol

  • KawaiiCraftGirl10 7 years ago

    Kiss your hands 5times and post this to two other vids then there will be a pink iPad under your pillow

  • Alexis R 7 years ago

    Wow. Really cool.

  • lmgraves100 7 years ago

    she makes this look so esay! Beautiful, cant wait to try this 🙂

  • indra halim 7 years ago

    @tzszxne you are correct. we must kill the bad fat and belly first to get the 6 pack. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now >>

  • Norma Ribeiro 7 years ago

    corpo e mente sintonizados e saudaveis

  • venrakkhita 7 years ago

    Very much appreciated. Been a Theravada monk for 3 years, this was a great boost to get in some yoga… I remembered Vanda Scaravelli but only vaguely the postures… thanQ.. blessings

  • i want to ass fuck the girl who do the yoga poses

  • Tess Mercer 7 years ago

    tara said never ever jump

  • Teresia Lashley 7 years ago

    i was really just wondering that because i saw the video

  • ray keegan 7 years ago

    zoom in

  • ray keegan 7 years ago

    zoom in on kathryn vagina we are adults

  • ray keegan 7 years ago

    lets go to a private room with a lock on the door one on one

  • ray keegan 7 years ago

    drop to my kneel and pull your leggs down and ooze my tongue in

  • Broadway Lane 7 years ago

    yep. You are smart if you understand you need to eat right at your age to kill your belly. And My senior in gym daily having this secret food items to kill his belly with less excercise. worth watch here now ==>

  • flowingheartWELOVETHEUNIVERSE! 7 years ago

    parents submit to me and are controlled by my feet, thus Nazism ends… im not that mean, they just invaded my space so now they face the punishment… they aren’t even my real parents – im the dukes daughter, they tried to steal me away, but were a magical family, they could never really, because we actually are fair not just stuck up people… for trying to steal me away they live at my feet,n they must stop trying to steal my style, evil never wins, tru spirits return uncurse BELGIUM!!

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