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awesome video ! thank you for sharing .
Thank you for the helpful tips:)
Very, very good!!! Thank you very much!!!!Namaste!!!!
Thank you, these are the very tips a beginner needs.
Hey You are a heavnly blessed personality.
Great explanation and speaking voice, lots of helpful explanation, thanks!
what is the name of this Angel ……..
Great vid. Does it mean, that when we inhale & exhale, we should be using the abdominal muscle? I find this difficult to understand. Fnx.
I am also very confused about Bhastrika. Some sites recommend against if you suffer coronary heart disease and heart failure. I came across a paper which says that practicing Bhastrika will reverse coronary heart disease within a year, but, it must be practiced with other pranayama breathing. The published paper in peer reviewed American Journal of Cardiology, says, it can cause stress on the sympathetic nervous system and heart.
Cont from previous post: Even though the paper says it has to be practiced with other exercises, it does not mention which ones.
Excellent!
This is really nice…. Thanks