Added by on August 6, 2013

DVD, add to cart: 18 meditation and pranayama classes for $19.95 free shipping – or – Free download: http://yogay…




  • Gilbert Nutier 7 years ago

    awesome video ! thank you for sharing .

  • Deanna May 7 years ago

    Thank you for the helpful tips:)

  • Luiz Cláudio Barcellos Guzella 7 years ago

    Very, very good!!! Thank you very much!!!!Namaste!!!!

  • ravindradixit1 7 years ago

    Thank you, these are the very tips a beginner needs.

  • paritoshkakkad 7 years ago

    Hey You are a heavnly blessed personality.

  • AbiJadiru 7 years ago

    Great explanation and speaking voice, lots of helpful explanation, thanks!

  • Gorazd AcidSpit 7 years ago

    what is the name of this Angel ……..

  • MuuzikFan 7 years ago

    Great vid. Does it mean, that when we inhale & exhale, we should be using the abdominal muscle? I find this difficult to understand. Fnx.

  • MuuzikFan 7 years ago

    I am also very confused about Bhastrika. Some sites recommend against if you suffer coronary heart disease and heart failure. I came across a paper which says that practicing Bhastrika will reverse coronary heart disease within a year, but, it must be practiced with other pranayama breathing. The published paper in peer reviewed American Journal of Cardiology, says, it can cause stress on the sympathetic nervous system and heart.

  • MuuzikFan 7 years ago

    Cont from previous post: Even though the paper says it has to be practiced with other exercises, it does not mention which ones.

  • massa d 7 years ago


  • Veena Malhotra 7 years ago

    This is really nice…. Thanks

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