Added by on August 6, 2013

This is the first of many lessons. Practice poses in this video once a day for just 5 minutes and you will notice your posture & flexibility improve. Remembe…

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14 Comments

  • uryogateacher Shavita Kotak 5 years ago

    @rinders11 — I am Indian made in England and living in Australia. I am glad you liked the vid.

  • Nikita Patel 5 years ago

    great video 🙂 

  • uryogateacher Shavita Kotak 5 years ago

    thanks

  • Anna Berger 5 years ago

    i think your video is great and you also have a pleasant voice. keep it up 🙂

  • 1984Sketch 5 years ago

    I have had severe neck pain and shoulders for years. I have wanted to take up Yoga but was intimidated by the “beginner” classes on the net that seemed so advanced already. Thank you for making it basic and comfortable and realistic. Great video.

  • uryogateacher Shavita Kotak 5 years ago

    Thank you!

  • uryogateacher Shavita Kotak 5 years ago

    Thank you for your lovely comments. I will continue to provide more basic/realistic yoga exercises. Keep watching!

  • tetovapride 5 years ago

    how sexy
    

  • iceer 5 years ago

    Thank you for the video! I’ll do this everyday

  • ernestov 5 years ago

    How long should.i stay on lesson 1?

  • uryogateacher Shavita Kotak 5 years ago

    thanks for watching. Stay as long as you are comfortable and then you can move on to the next one.

  • uryogateacher Shavita Kotak 5 years ago

    It gets easier with practice. Keep at it…

  • Middle Child 5 years ago

    OMG, I’ve recently suffered from costochondritis and my chiropractor helped me get realigned to alleviate the pain. I get my rib heads adjusted regularly. This short and sweet clip helps me so much with the stiffness in the am. THANK YOU.

  • uryogateacher Shavita Kotak 5 years ago

    Thanks for watching. Glad you enjoyed it..

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