This is the first of many lessons. Practice poses in this video once a day for just 5 minutes and you will notice your posture & flexibility improve. Remembe…
I have had severe neck pain and shoulders for years. I have wanted to take up Yoga but was intimidated by the “beginner” classes on the net that seemed so advanced already. Thank you for making it basic and comfortable and realistic. Great video.
OMG, I’ve recently suffered from costochondritis and my chiropractor helped me get realigned to alleviate the pain. I get my rib heads adjusted regularly. This short and sweet clip helps me so much with the stiffness in the am. THANK YOU.
@rinders11 — I am Indian made in England and living in Australia. I am glad you liked the vid.
great video 🙂
thanks
i think your video is great and you also have a pleasant voice. keep it up 🙂
I have had severe neck pain and shoulders for years. I have wanted to take up Yoga but was intimidated by the “beginner” classes on the net that seemed so advanced already. Thank you for making it basic and comfortable and realistic. Great video.
Thank you!
Thank you for your lovely comments. I will continue to provide more basic/realistic yoga exercises. Keep watching!
how sexy
Thank you for the video! I’ll do this everyday
How long should.i stay on lesson 1?
thanks for watching. Stay as long as you are comfortable and then you can move on to the next one.
It gets easier with practice. Keep at it…
OMG, I’ve recently suffered from costochondritis and my chiropractor helped me get realigned to alleviate the pain. I get my rib heads adjusted regularly. This short and sweet clip helps me so much with the stiffness in the am. THANK YOU.
Thanks for watching. Glad you enjoyed it..