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on April 19, 2015
One of the biggest struggles most people have when they start meditating is that they can’t stop thi
You meditate and have a very attractive face… Will you marry me? We can
become enlightened together <3
In all seriousness, excellent video. Meditation can seem very
counterintuitive. To stop the thinking, you must allow the thoughts to
arise, recognize or label them, and then refocus on the breath or whatever
your preferred anchor is. Consciously attempting to control the thoughts
will only further encourage the monkey mind.
Great video. I’m all motivated to start mediatating now! ..and maybe one
day become a medi-tater :P
Another excellent concise explanation. People who need to know more should
start here and then delve deeper once basic concepts are understood.
Well I can’t say I agree with this. I’ve had many meditation sessions where
I experience zero thoughts for 20 minutes.
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