This is a pookalita video on 5 easy yoga poses you can do from your bed!! This will make even those people really opposed to working out do a little!!
on August 6, 2013
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Thank You for sharing these wonderful How to yoga poses.
WOW! Thank you, Pooka. This is exactly what I needed. I have been suffering with lower back/sciatica pain and this video was truly a blessing to me. Bright Blessings! 🙂 Where are you located?
The one in the Blue is a Yoga Instructor? Ok then I’m Santa Claus
why ?