Added by on August 6, 2013

http://HomeYogaPractice.com. Perfect for after exercise or a long day – open your hips and stretch your hamstrings with this 40 minute home yoga practice. Co…

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31 Comments

  • Ramesh Ramloll 4 years ago

    🙂 great clip, I also do not forget to smile 🙂 originating from the back of the throat and encourage my eyes to be soft and my forehead to be wrinkle free.

  • Alison Smith 4 years ago

    I love that!! Especially the “originating from the back of the throat”. I’m going to use that in class this week! Thanks Ramesh!

  • 1OOsmiles 4 years ago

    thank you! : )

  • hanterco 4 years ago

    thanks for charing  and dont forget pleas send more x

  • Alison Smith 4 years ago

    Thank you for watching!! More are on their way!

  • Alison Smith 4 years ago

    Thank you for watching!!! 

  • arusham 4 years ago

    I’ve been doing this for a month now and I’m loving it. Can’t wait to start using the backbend practice routine!

  • Alison Smith 4 years ago

    Great arusham!! So happy the practice is helping!! More is on the way!

  • Maria Stavrou 4 years ago

    that was awesome! thanks!

  • Bill Darrah 4 years ago

    Kris and I practiced with you today. Felt like we had a friend right with us in our living room. Thanks for your amazing gift to teach us.

  • christielenn 4 years ago

    Good video for Intermediate practitioners. Thank you!

  • Alison Smith 4 years ago

    Thanks for watching Bill! I love being able to teach you from across the ocean!

  • Alison Smith 4 years ago

    Thank YOU!

  • jeked91 4 years ago

    This was amazing! I’ve only recently started doing yoga. I was tight EVERYWHERE causing me to have bad posture, a bad back and as a consequence i was getting TERRIBLE migraines weekly. I also couldnt get much further than the middle of my shins when doing a forward fold. But after doing a month of yoga, i haven’t had one migraine and I can almost get my head to my knees when doing a forward fold! Thank you for this video, its really improved my leg flexibility so the rest of me can stand up tall

  • pepper2876 4 years ago

    Thank you for posting this and for making the instructions very clear to understand. 🙂

  • Oliver Scott 4 years ago

    Just about to do this for the 3rd day in a row. I feel tremendous afterwards. Thanks for sharing.

  • Alison Smith 4 years ago

    Awesome Oliver! Repetition is a great way to notice improvement too!

  • Alison Smith 4 years ago

    Thanks for watching! I’m an alignment, nitty gritty detail type of teacher, so I’m glad you enjoy the clarity!

  • Alison Smith 4 years ago

    Woo-hooo! Congrats on the all the opening you’re experiencing in your practice! It’s said that the hamstrings will greatly influence the back of the neck and the proclivity for migraines. Stick with your practice and you’ll be AMAZED at the transformation in your posture, flexibility and overall health!

  • Alison Smith 4 years ago

    Thank You! 

  • wissal lara 4 years ago

    thanks alot for ur videos I download them and now i enjoy doing yoga in my room 🙂 it is 03H56 of night and i still practice yopiiiiiiiiiiiiiiiiiiii again thnx alot ur so great (y)

  • Ashley Sedlacek 4 years ago

    Thank you for sharing and teaching! I appreciate your grounded practice and the focus on following your own body to find your ‘yoga’. This was a wonderful sequence of poses- I am a lover of forward folds and hamstring stretches, so I loved this. Be well!

  • hanterco 4 years ago

    perfect Alison and thanks for reply .

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  • bridokram 4 years ago

    Wonderful thank you

  • yah1533 4 years ago

    thank you so much! we have been working on splits for color guard and my hamstrings haven’t been very cooperative and this helped a bunch. my thighs feel like they can do anything now.

  • yiqi dooey 4 years ago

    I love ur video (:(: soothing voice and easy to follow through!

  • Sajendra Maharjan 4 years ago

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  • Anexoticadventure 4 years ago

    Thank you, Alison! I have such a busy, unpredictable schedule and find my yoga practice comes in fits and starts. I’ve always been athletic, but yoga reminds me that there are still ways I need to take care of myself. That said, I’ve had the chance to try many different classes and instructors, and yours is one of THE BEST led sessions I have experienced thus far. Soothing voice, clear instructions throughout, and no pressure to go beyond what our respective bodies can handle. I’m subscribing!

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