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🙂 great clip, I also do not forget to smile 🙂 originating from the back of the throat and encourage my eyes to be soft and my forehead to be wrinkle free.
I love that!! Especially the “originating from the back of the throat”. I’m going to use that in class this week! Thanks Ramesh!
thank you! : )
thanks for charing and dont forget pleas send more x
Thank you for watching!! More are on their way!
Thank you for watching!!!
I’ve been doing this for a month now and I’m loving it. Can’t wait to start using the backbend practice routine!
Great arusham!! So happy the practice is helping!! More is on the way!
that was awesome! thanks!
Kris and I practiced with you today. Felt like we had a friend right with us in our living room. Thanks for your amazing gift to teach us.
Good video for Intermediate practitioners. Thank you!
Thanks for watching Bill! I love being able to teach you from across the ocean!
Thank YOU!
This was amazing! I’ve only recently started doing yoga. I was tight EVERYWHERE causing me to have bad posture, a bad back and as a consequence i was getting TERRIBLE migraines weekly. I also couldnt get much further than the middle of my shins when doing a forward fold. But after doing a month of yoga, i haven’t had one migraine and I can almost get my head to my knees when doing a forward fold! Thank you for this video, its really improved my leg flexibility so the rest of me can stand up tall
Thank you for posting this and for making the instructions very clear to understand. 🙂
Just about to do this for the 3rd day in a row. I feel tremendous afterwards. Thanks for sharing.
Awesome Oliver! Repetition is a great way to notice improvement too!
Thanks for watching! I’m an alignment, nitty gritty detail type of teacher, so I’m glad you enjoy the clarity!
Woo-hooo! Congrats on the all the opening you’re experiencing in your practice! It’s said that the hamstrings will greatly influence the back of the neck and the proclivity for migraines. Stick with your practice and you’ll be AMAZED at the transformation in your posture, flexibility and overall health!
Thank You!
thanks alot for ur videos I download them and now i enjoy doing yoga in my room 🙂 it is 03H56 of night and i still practice yopiiiiiiiiiiiiiiiiiiii again thnx alot ur so great (y)
Thank you for sharing and teaching! I appreciate your grounded practice and the focus on following your own body to find your ‘yoga’. This was a wonderful sequence of poses- I am a lover of forward folds and hamstring stretches, so I loved this. Be well!
perfect Alison and thanks for reply .
It would be a shame for you not to build muscle when these people are able to burn up fat so easily with Cosmos Fat Loss (search for it on google).
Wonderful thank you
thank you so much! we have been working on splits for color guard and my hamstrings haven’t been very cooperative and this helped a bunch. my thighs feel like they can do anything now.
I love ur video (:(: soothing voice and easy to follow through!
Have you experienced Zippy Fat Loss? (check it out on google) It is a quick and easy way for you to get rid of fat fast.
Thank you, Alison! I have such a busy, unpredictable schedule and find my yoga practice comes in fits and starts. I’ve always been athletic, but yoga reminds me that there are still ways I need to take care of myself. That said, I’ve had the chance to try many different classes and instructors, and yours is one of THE BEST led sessions I have experienced thus far. Soothing voice, clear instructions throughout, and no pressure to go beyond what our respective bodies can handle. I’m subscribing!
Hmmm, how much fat could people lose? My dad lost 6 stone after studying Fast Fat Furlong. Just google it 🙂
Weight loss programs desperately want people to give their products a try to show that there program really does help people lose weight.
Well you must check out this website that will send free samples to your home, its the best way to get free weight loss programs! 🙂
You can get them here bit.ly/12M5piw?v=pkmpk