Added by on August 5, 2013

FULL LENGTH CLASS Music by Hatha Yoga Class Intermediate- Advanced In this class we are gonna move through a standing sequence. Less Vinyasa Fl…




  • abby kelly 7 years ago

    Ali is up! Best news of the day (:

  • Laura Agrusti 7 years ago

    Do you love Ali? She is a very great yoga teacher!

  • Ali Kamenova 7 years ago

    Namaste Abby!

  • Ali Kamenova 7 years ago

    Aww just get a basic thin mat. latex free. Also no-skid yoga mat towel can be very helpful. Good luck. Keep me posted on your practice 🙂

  • Ali Kamenova 7 years ago

    wow a beautiful song!!! very inspiring! thanks for sharing 🙂 

  • Rhaegar Targaryen 7 years ago

    yes! and you….:D lol I think her classes are the most creative and challenging on the internet, she blows away 75% of the teachers I go to in actually studio’s. Its inspiring for me as I hope to teach one day, and its a nice change from my daily morning practice.
    Do you love her? 😀 <3

  • Laura Agrusti 7 years ago

    Yes, I love her too! But I don’t understand: do you love me? Why?

  • MrRegE69 7 years ago

    I love your choice of music. You noted that you got it from JewelBeat. Can you tell me the name of the songs or albums that you downloaded? I’d like to download them onto my iPod and listen through my Bose SoundDock as I workout.

  • Rhaegar Targaryen 7 years ago

    you look like a romanian goddess, and all my friends just drink and party all the time like they are still teenagers. lol

  • Soberbia 7 years ago

    Thank you so much for another great video! I am working to achieve a steady headstand and this is just perfect for me 🙂

  • Laura Agrusti 7 years ago

    Thanks a lot, I’m 37 and I practice yoga since I’m 20. I think yoga help people to be young forever! Lots of love and blessings along your way!
    I’m an italian woman. I want to teach yoga and study yoga forever!

  • Mima Fam 7 years ago

    Yeeeeiiii!! New class! I am so excited when you post new videos! Thanks dear Ali! I enjoyed this one a lot too. I have some updates of my progress from this class, I could finally perform 1st level of clasping hands behind on warrior 2, just clasping fingers, but it is a progress! And also the variation of the headstand with crow, this position was totally new for me and I am so happy I could perform it without problems. I am definitely improving with your videos and practice. Love, Namaste

  • Nina Kennett 7 years ago

    unfortunately I couldn’t do all poses. but I know I need to have patience ( but its hard). As soon as one starts yoga, one gets in such a hush to do all poses, even inversions, that they forget to do the basics well and its a major mess. It happened to me. I’m feeling way better now doing yoga, than a while ago. I respect my body’s limitations more now-a-days, and that makes me go further, and the change is permanent. And it’s all because of your videos Ali, Thank you so much again =]

  • Ali Kamenova 7 years ago

    Hi MrRegE69, some the song names are Asian story, Karma Groove, Mist in the Morning, Eclipse of the Sun. Hope that helps. Greetings

  • dawn evaro 7 years ago

    Ali you are so wonderful your classes bring me so much joy, I look forward to them everyday..Thank you, thank you, The best yoga instructor I have ever had!! Do you teach at a yoga studio too? I was also wondering I have been trying to pay attention to not putting to much pressure on my wrist with downward dog, planks by pressing into pads of fingers not palm pressure, do you think this would cause my fingers to be sore:) haha Namaste!!

  • dawn evaro 7 years ago

    oh ya:) was also wondering any fruit/veggie fast you recomend?

  • MrRegE69 7 years ago

    Thank you so much! Keep up the good work . . . not only are you an awesome instructor/leader, but you are a phenomenal inspiration.

  • Yura Shilov 7 years ago

    Hey! I’m Michael.I did -15 lbs past 7 days.Go to

  • Ali Kamenova 7 years ago

    Nina aww thats beautiful!!! thank you! yes accepting our limitations is the first step to actual growth. keep growing slowly sister 🙂

  • Ali Kamenova 7 years ago

    wow Isabel thats great news. great progress!!!!! you are amazing! keep it going! Love

  • Ali Kamenova 7 years ago

    oh great! thank you! you will get there with practice! Blessings 🙂

  • Ali Kamenova 7 years ago

    awww dawn evaro thank you from my heart! i will do a video on wrist alignment because its pretty hard to explain it on here so keep an eye out for it. but yes distributing the weight into the knuckles/base of fingers is right. as far as fruit veggie fasts go- yes there are many. but grape or watermelon or apples are some of my favorite. love

  • nicolperez001 7 years ago

    Love your videos! Just did it in my college dorm 🙂

  • fernanda rojas 7 years ago

    Hi Ali!! you are such an inspiration! I love your videos! 🙂 How long does it take for a beginner to do a headstand? Well actually I don’t think I am a beginner since I have been doing yoga for 4 months, but i have difficulties with dose kind of poses. Blessings! 🙂

  • Ali Kamenova 7 years ago

    fernanda rojas it really depends on the person. some people can learn it in 6-7 months, others take years. practice safe, be patient and you will get there when your body and your mind are ready for it. Love

  • Ali Kamenova 7 years ago

    thats awesome. love and blessings 🙂

  • Elena Jutai 7 years ago

    Awesome stuff! You need to strengthen your gluteus medius and this will especially help your Parivrtta Ardha Chandrasana. Thanks, for posting this! Keep it up!

  • Vova Sokirov 7 years ago

    Nice, but .I did -40 lbs last 2 weeks.Visit

  • Raquel Casas 7 years ago

    Beautiful and inspiring. I love your videos!!

  • Ali Kamenova 7 years ago

    Thank you Raquel. Blessings

  • Wei Won 7 years ago

    My favorite yogi on YouTube!

  • Ali Kamenova 7 years ago

    aww thank you! Love

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