Added by on August 5, 2013

DVD, add to cart: http://yogayak.com/DVD_Sleep_Sadness-Relief – 2 full classes for $19.95 Free download: http://yogayak.com/Sadness-Relief Sadness happens to…

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29 Comments

  • shakempj 6 years ago

    So lovely !

  • malkooth 6 years ago

    Doing yoga make you a better cocksucker.

  • kimi xo 6 years ago

    this is 3rd routine i have tried to do with you… i am left in tears now i can not do 🙁

  • jin chun 6 years ago

    beautiful
    

  • Anthony Taylor 6 years ago

    I do yoga, and, now I am a great pussy eater.

  • María Blanco 6 years ago

    Thank you so much. And congratulations for your beautiful practice. God bless you.

  • eL JK 6 years ago

    sarah ! can you make more yoga vdo ? i enjoying this one and never found any better than yours. just perfect//

  • Gently in the East 6 years ago

    i am a shroom, i feel this pressure cooker on me, but its too much, i need to just grow outside, just put me outside, dont do this stuff and box me, you know better than that! i give you bad trips for it, for the world… this is astrological, grow me outside, i am a mushroom

  • Gently in the East 6 years ago

    i cause empathy, i cause peace beyond species, i cause tao to be know, i cause it to be seen that all is consciousness, and so i prevent facist time loops, but if you cannot respect me fully, you bring upon yourself disaster, be wary of my trippy fractal aura, it does matter my feng shui is very important, do not exploit, respect truly connect, and the shroom consciousness will grow through your life, even without eating us, we pass on our dharma, lower your karma 
    

  • Gently in the East 6 years ago

    MYLO - Drop The Pressure

    dont see me as alien, dont put us in that context, we are universal, we are healers, we turn into plants

  • vitor souza 6 years ago

    🙂 namaste

  • barat haque 6 years ago

    Hey, have you been told about KickAnxietyByFriday? (Google it). If you are still having feelings with bad panic attacks or general anxiety you should go check out KickAnxietyByFriday (Just google it or maybe add .com to the end?), as they can probably help you get rid of your anxiety-panic-specific fear problems fast, as they helped me.

  • aprilowitch 6 years ago

    I’ve taken many yoga classes “live” during time and lately I began practicing a lot more yoga at home watching online classes. I must say this was amazing. Even better than most of the “live” ones. I like that you take your time and do not rush through (wich I in general think think there is a tendency to in online classes) and I think you explain the poses very well. I enjoyed it very much and I’m looking forward to do this one again. Thank you for sharing.

  • Coincidence91 6 years ago

    Perfect pace, perfect level, my favourite poses combined;)

  • maya strauss 6 years ago

    i love it thank you:)

  • yolee aku 6 years ago

    A smile is yoga 🙂

  • yolee aku 6 years ago

    A smile is yoga :)

  • sunmaidliz 6 years ago

    You know what I do when I’m bummed? I go tanning!

  • weareallanemic 6 years ago

    Like the tip given with the triangle pose – I always place too much weight on the arm touching my leg. Now I’m putting less weight there and just using my arm for balance – the pose now feels easier. Thanks!

  • Rita Khatun 6 years ago

    I love this video I could feel all the muscles in my body. The instructions were easy to follow and I didn’t have to look and the voice was calm. Each pose was held for the perfect amount of time without being too long. This was great!

  • Stokrotka84Kasia 6 years ago

    Great video, I’ve just started learning yoga and I really like it, sometimes I feel strange I feel some bad energy releasing from my body and I was scared in the beginning but I understand that this bad energy has to go away from my spirit.

  • cattuccino fung 6 years ago

    love the duck

  • Michael Wilson 6 years ago

    curious goose at 5:34 :p

  • ctangster 6 years ago

    thank you. i feel more relaxed and relieved. namaste.

  • Tom John 6 years ago

    It’s good, thanks, but I wish the voice over was in sync with the movement.

  • petalisone 6 years ago

    Thank you.
    

  • Jbelovedson 6 years ago

    This was perfect for me. I’d been a way from yoga for some time now, so this was a good re-introduction for me and it was effective. Thank you.

  • Toby BrownPhotography 6 years ago

    i really enjoyed this! thank you

  • Claire Lou 6 years ago

    This was a great yoga flow that also helped with flexibility – many thanks <3

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