Added by on August 6, 2013 a sequence of postures including Triangle, intense single leg stretch, wide leg forward bend and pigeon splits.




  • BoiseMCS 7 years ago

    Great sequence! Loved the video. Thanks for posting. Where are you in the UK, Michelle?

  • Michelle Cross 7 years ago

    Thank you for cOMmenting 🙂 and happy you enJOYed the sequence. I’m based in south London for my classes and retreats in various places around the globe, next one is in Kent in October, check out my website for more details Om Shanti

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