http://www.EkhartYoga.com Use this guided relaxation or yoga nidra in savasana after any yoga class, or on its own when you need to relax. It is important to…
I do this one almost every mid-day and without fail I fall asleep. And your next video in my playlist (a long one) wakes me up with a startle, just in time to get ready to go and pick up my son from school lol Great one, Esther! You’re the best!
Laying down or slightly propped up works great, IMO. But in general, I like to lay down with a pillow under my head when I listen to this stuff. Helps with the anxiety for sure.
People urged me to meditate to help some issues I was having. I never really could get into meditation, my mind runs too much. This is exactly what I needed. I also did you other yoga videos, I’ve done yoga in a class but much prefer the at home and even in the class I did there was no guided relaxation. This video has helped me so much!!!!
Excellent guide to begin a meditation session. The closed-eye visuals I saw once I was completely relaxed were very beautiful indeed. Very much like being on a threshold dose of a tryptamine psychedelic. Amazing to know that such a state is a few short minutes away.
This is wonderful, I first learnt this years ago but never could find it in the shops so a big thank you. Ignore the retards that post immature comments
I came here because I am having digestive problems linked to stress, but I felt so strong and well while relaxing – will make this a part of my routine!
Dearest Esther, I tried this for the first time today. While living temporarily with my mom, our occasional mother-daughter clashes can be stressful and discouraging–but doing this exercise after one such episode relaxed and encouraged me enough to face her again in good spirit, without resentment. The change from my previous state of frustration and discouragement to peaceful calm was tremendous.
This is awesome with yoga relaxation music. Hey, Esther, do you have any tips for relaxing your forehead muscles? I can’t seem to manage it really. They stay really spazzed out. Also have trouble relaxing the eyes. Help?
XXX BETWEEN BODY & MIND XXX
With peace of mind, calm, and at ease, being able to look out at every part of the universe, at every person around you, at every flower and tree and plant, grass and children, and in a new way, as you begin, starting now, to see the world in a new way, with freshness, and wonder and awe of a little child. You begin now to see the world again as…
yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. i found it here > bit.ly/11ztbab?=vvozi
I already told you. we must kill the bad fat and belly first to get the 6 pack. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/12rrSfs?=xjwor
yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. i found it here bit.ly/12rs12o?=dtqcs
I sometimes put this on to go to sleep. I’ve never made it pass the middle w/out falling asleep
After long weeks of color guard, glee club, prom preparations, and AP test preparations, this is just what I needed. Thank you.
i am too stressed out at night to sleep, this video relaxes me so much that after it i just fall asleep
that was amazing, im gonna do that every night 😀
I do this one almost every mid-day and without fail I fall asleep. And your next video in my playlist (a long one) wakes me up with a startle, just in time to get ready to go and pick up my son from school lol Great one, Esther! You’re the best!
I don’t find dubstep quite relaxing, if anything it’s more dance-able
Well that was pretty amazing! Works for me! Thanks!
Thankyou so much, i havent felt like that in years, so relaxed
All your videos are amazing
Laying down or slightly propped up works great, IMO. But in general, I like to lay down with a pillow under my head when I listen to this stuff. Helps with the anxiety for sure.
No.
People urged me to meditate to help some issues I was having. I never really could get into meditation, my mind runs too much. This is exactly what I needed. I also did you other yoga videos, I’ve done yoga in a class but much prefer the at home and even in the class I did there was no guided relaxation. This video has helped me so much!!!!
I fell asleep while listening, it was the most beautiful sleep I have ever gotten
Sweet.
I enjoyed this video. Very soothing and also informative.
I’ve never felt that relaxed. It was like I was consciously sleeping, I can’t explain it, but I definitely enjoyed it, thank you very much!
I. Love. Your accent.
Excellent guide to begin a meditation session. The closed-eye visuals I saw once I was completely relaxed were very beautiful indeed. Very much like being on a threshold dose of a tryptamine psychedelic. Amazing to know that such a state is a few short minutes away.
Fantastic. Thank you!
wow. magic. thank you! what a calming voice.
This is wonderful, I first learnt this years ago but never could find it in the shops so a big thank you. Ignore the retards that post immature comments
Nederlanders ;D ik wist niet dat dit gedaan werd in nederland.
I did this after your sequence for getting backinto shape and I swear I even dreamed a little bit while listening to your wonderful voice
I came here because I am having digestive problems linked to stress, but I felt so strong and well while relaxing – will make this a part of my routine!
lovely voice!
i felt SOO relaxed, i didn’t want to get up..
Esther, I LOVE your videos. You are awesome. Thank-you for what you do. 🙂
WOW !!!!!! What a M.I.L.F !!!!!!! nice cameltoe !!!! jizzed everywhere !!! i love your video make some please !
I fall asleep before the video ends. Everytime. I love it.
Omg… now I can’t get up..
thank you for the wonderful video, esther. u are a true yogi 🙂
This helped me so much
gets up can feel only a little of body
Dearest Esther, I tried this for the first time today. While living temporarily with my mom, our occasional mother-daughter clashes can be stressful and discouraging–but doing this exercise after one such episode relaxed and encouraged me enough to face her again in good spirit, without resentment. The change from my previous state of frustration and discouragement to peaceful calm was tremendous.
Came here to relax; got startled by the ad.
This is awesome with yoga relaxation music. Hey, Esther, do you have any tips for relaxing your forehead muscles? I can’t seem to manage it really. They stay really spazzed out. Also have trouble relaxing the eyes. Help?
thank you so much.I fell relaxed and calmed.i feal so much better.
Dutch accent.
Esther, your voice itself is just so relaxing…
than you for posting this amazing video :”, it really helped, i had an school stress, and that’s not a good feeling <3
This was awesome, I am a senior , I have a bad back and two bad knees, I love your relaxing voice, this was amazing. Thank you.
You are an amazingly talented teacher. Thank you
you are awesome!!!
Absolutely amazing!
XXX BETWEEN BODY & MIND XXX
With peace of mind, calm, and at ease, being able to look out at every part of the universe, at every person around you, at every flower and tree and plant, grass and children, and in a new way, as you begin, starting now, to see the world in a new way, with freshness, and wonder and awe of a little child. You begin now to see the world again as…
yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. i found it here > bit.ly/11ztbab?=vvozi
Hey! I’m Emily.I did -15 lbs in one month.Visit hddiet.gs
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I already told you. we must kill the bad fat and belly first to get the 6 pack. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/12rrSfs?=xjwor
yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. i found it here bit.ly/12rs12o?=dtqcs