Added by on August 6, 2013

Align the lower three chakras and create stability and self-assurance with this fun practice by Alanna Kaivalya. For more free yoga videos, visit http://www….




  • Alexandrea Ward 7 years ago

    I really like this sequence, though I can’t do crow yet. I would definitely try this soon!

  • Rashel Fitchett 7 years ago

    I’d like to know the music artist that accompanies this video…anyone know?

  • LadyEliza7 7 years ago

    Hard to follow without studying the sequences of poses several times, I didn’t do too bad for the first time. This is not for beginners!

  • Lindsey Campbell 7 years ago

    where is the instruction

  • Alanna Kaivalya 7 years ago

    I do, Rashel – the music is by me! You can download it for free at Enjoy!

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