Added by on August 6, 2013

This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for …

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26 Comments

  • MsEcosmart 7 years ago

    I’m not new or taking it down a notch–I lapsed. And this was perfect to restart my practice. Thanks YJ and Kathyrn for the free class.

  • James Reyes 7 years ago

    Great video. Thanks Kathryn, from the bottom of my happy heart. : )

  • gariquilts 7 years ago

    Excellent, great for in between classes.

  • TheOctoberRainbow 7 years ago

    Thank God I found this videos! They’re great! Great teacher, great student.

  • flowerly23 7 years ago

    great video!
    but i seriously cant coordinate

  • YogaForWeightLossHQ 7 years ago

    cool vid will look for next one

  • jujostars2010 7 years ago

    Very wonderful steps

  • LiAngel714 7 years ago

    I was sick for months and recently started taking gentle yoga classes nearby. This was a wonderful video that is perfect to follow when I don’t have classes to go to. Thanks so much 🙂

  • ridg3line 7 years ago

    12:48 awesome pose.. like if you agree.

  • acha0709 7 years ago

    Kathryn Budig is Hot :))

  • yoga tara 7 years ago

    the sound seems to be recorded at a low level. I normally don’t have trouble with you tube sound. ?

  • Phoebe Vernier Cáceres 7 years ago

    Don’t have blocks. Oh well.
    

  • ururuty 7 years ago

    Think with love, love yourself and others, take all this for what it is, think about what you want (without focusing on the negative), and everything in your life will be fine), you just need to allow yourself to be happy, because we all deserve it, and then the whole universe will help you achieve the divine happiness) 777ALAJE vid also help to live in love and harmony), love and light to all), the more good people and good thoughts, the happier life on the planet), all is for the better)

  • Raikiri34 7 years ago

    @cpdurbz u’re right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here -> bit.ly/120EmvC?=dqwbkh

  • brenda bays 7 years ago

    I am an older person and found this to be doable for me. I wanted something of this tone.

  • MindfulChairYoga 7 years ago

    Hi there! I wanted to share with you some free “mindful chair yoga” videos I made. Just click on the logo to go to my youtube channel. If you like the videos, feel free to share them with friends.
    Thanks! Corey 🙂

  • VeeBee81 7 years ago

    As a beginner I came to a standstill, where I think I was going too far too soon, and I lost enthusiasm.  By discovering Kathryn, I’m practising reigning myself in and starting again at a soothing, slower level.

  • Jacob LaFreniere 7 years ago

    u’re right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now >> bit.ly/194eqCP?=uzrur

  • ramadhani sudrajat 7 years ago

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  • Василий Суровый 7 years ago

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  • SARTHAK BHARDWAJ 7 years ago

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  • Suraj Pal 7 years ago

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