Added by on August 6, 2013

Try this gentle, steady flowing sequence from Yoga Journal and Baron Baptiste to warm and open the body in preparation to sit in meditation. For more free yo…

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15 Comments

  • Proximar 7 years ago

    Wonderful practice!

  • amany hassn 7 years ago

    The practice it is very good , thank you so much (*_*)

  • daisyduck520 7 years ago

    I liked it alot. Thank you! You have a nice way to transport your lessons even through the internet 🙂 greetings from germany!

  • Dorothy Wright 7 years ago

    I really appreciate the extra time and descriptives given for each pose…..Namaste.. 🙂

  • TheKickasskatie 7 years ago

    i loved it. my one and only complaint is that you did one side with tortoise square, but not the other. great routine though. i feel much better <3

  • 1Catherine101 7 years ago

    I love you both… thanks so much for this Baron <3 peace ..

  • Vanessa Hamilton 7 years ago

    Thanks!!!!!

  • adhenia 7 years ago

    this is great. i am gonna make this my morning routine. thank you both!

  • Christopher Mumford 7 years ago

    this is a great yoga session. But I needed to pause for a while and do the left side of pigeon pose on my own.

  • Christy Poecze 7 years ago

    I’ll be using this for my home practice portion of the 40 Day program!

  • caitlineva83 7 years ago

    Yes, so did I! I was reading the comments to confirm that I hadn’t somehow missed it.

  • 12catlady1 7 years ago

    Beautiful practice and Love Baron Baptiste!

  • JRunnerify 7 years ago

    Beautiful, but he missed pigeon on the left side.

  • Amanda Thompson 7 years ago

    Does this bitch feel comfortable with her ass sticking out right in his face and him touching her constantly on shoulders, hands, etc? American women are such a sluts.

  • Amanda Thompson 7 years ago

    Guys, stop the prelude and make porn already. You are in America.

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