Yoga Journal's Yoga for Beginners (DVD)

Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows viewers to create their own personal programs.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33 Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.