Pilates/ Yoga for Anybody - 3-Disc Set (DVD)

Instructor Theresa Borgren presents this two-part program, which utilizes a subtle combination of yoga and Pilates techniques. Borgren introduces some basic warm-up and cool-down exercises before and after each set of exercises, and also offers plenty of invaluable advice to beginners who are looking to get in shape. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.