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on April 23, 2015
Learn to let go and relax your body and mind. Release tension, ease back pain and let go of anger an
Yoga for a calm mind. Over the next few weeks we’ll be using Dru Yoga to
feel calm, loved and nurtured. And to release tension from mind and body.
The Crocodile pose, or Makrasana, is a great place to start.
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