Added by Stephanie Radtke
on August 6, 2013
Great for reducing stress and anxiety, calming the mind, incorporating into cardiovascular exercise and much more. Check out our subscription of videos at Wh…
How should this diaphragmatic breathing be done, for example sitting, standing lying down?
Hi, it can be done in any of these positions. We also recommend breathing like this during exercise.
Ok thank you. Could you please tell me how its done the correct way I find it hard to understand from the video. Step by step please including the duration of the inhalation and exhalation. I’m suffering from anxiety and find it hard to relax, I understand breathing this way helps with anxiety. I would be ever so grateful. Thank you for your time
Yes, breathing is wonderful for reducing anxiety because of it’s relationship with the central nervous system. This breathing is best explained like filling a cup with water. When you pour water into the cup, water goes to bottom & works its’ way to rim of the glass. Think of your inhale in the same way. I unfortunately do not have enough space to write in detail. Email us at firstname.lastname@example.org and I can give you more details. We offer weekly online breathing classes live as well.
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